background image

 
CUSTOMER SERVICE 1-888-707-1880                                                        MAURICE PINCOFFS CANADA 

©

 2009 

 

 

 

SAFETY PRECAUTIONS 

Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of 
each product we produce, occasional errors and /or omissions do occur. In any event should you 
find this product to has either a defective or a missing part please contact us for a replacement.   
 
This product has been designed for home use only. Product liability and guarantee conditions will 
not be applicable to products being subjected to professional use or products being used in a gym 
center.   
 
This exercise equipment was designed and built for optimum safety. However, certain precautions 
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual 
before assembly and operation of this machine. Also, please note the following safety precautions: 
 
1. 

Read the OWNER

S OPERATING MANUAL and all accompanying literature and   

follow it carefully before using your cycle. 

2. 

If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while 
using this equipment, STOP the workout at once.    CONSULT A PHYSICIAN IMMEDIATELY. 

3. 

Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully 
tightened before each use. 

4.   

The cycle must be regularly checked for signs of wear and damage. Any part found defective, 
the part must be replaced with new spare part from the manufacturer. 

5.      Fitness equipment must always be installed on a flat surface, do not place the unit on a loose 

rug or uneven surface. This will help prevent the unit from moving while it is being used, 
which could possibly scratch or damage the surface of your floor. 

6. 

No changes must be made which might compromise the safety of the equipment. 

7. 

It is recommended to have a minimum of 1

 safe clearance around the exercise equipment 

while in use. 

8. 

Keep children and pets away from this equipment at all times while exercising. 

9. 

Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.   
This allows your heart rate to gradually increase and decrease and will help prevent you from 
straining muscles. 

10. 

Never hold your breath while exercising. Breathing should remain at a normal rate in 
conjunction with the level of exercise being performed   

11. 

Always wear suitable clothing and footwear while exercising. Do not wear loose fitting 
clothing that could become entangled with the moving parts of your cycle. 

12. 

Care must be taken when lifting or moving the equipment, so as not to injure your back.   

 

 

Always use proper lifting techniques 

13. 

User weight should not exceed 220 lbs. 

 

 

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN. 
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSON 
WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY 
FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR 
PROPERTY DAMAGE SUSTAINS BY OR THROUGH THE USE OF THIS PRODUCT.   
 
 
 

 

 

Summary of Contents for 16116178US

Page 1: ...cle OWNER S MANUAL MODEL NO 16116178US l Assembly l Operation l Trouble Shooting l Adjustment l Parts l Warranty Retain for Future reference CAUTION You must read and understand this owner s manual be...

Page 2: ...ther obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from MAURICE PI...

Page 3: ...ced with new spare part from the manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface This will help prevent the unit from...

Page 4: ...5 Main frame 1 Rear Stabilizer 3 Seat 26 Handlebar post 4 Handlebar 6 Seat post 5 Monitor 63 NO DESCRIPTION QTY NO DESCRIPTION QTY 1 Main frame 1 6 Handlebar 1 2 Front stabilizer w transportation whee...

Page 5: ...en head bolt M8 20 7 32 43 44 Carriage bolt M8 60 4 55 Cap nut M8 4 44 55 56 Curve washer M8 11 57 Spring washer M8 11 56 57 70 Allen wrench 1 71 Universal screwdriver 1 70 71 NOTE Above described par...

Page 6: ...take two people to assembly your cycle STEP 1 ATTACHING THE STABILIZERS l Attach the rear stabilizer 3 with leveling end caps 30 to the main frame 1 Secure using two carriage bolts M8 60 44 two curve...

Page 7: ...clockwise STEP 3 ATTACHING THE SEAT BELLOW AND SEAT POST l Remove three of M8 nylon nuts 67 M8 Spring washers 68 and M8 washers 69 from the seat 26 l Attach the seat 26 to the top of the seat post 5...

Page 8: ...washers 56 Note Ensure that the bolts fastened securely STEP 5 ATTACHING THE HANDLEBAR AND MONITOR l Attach the handlebar w clamp 6 to the handlebar post 4 Secure using four allen head bolts M8 43 fou...

Page 9: ...nce Displays the cumulative distance traveled during your workout up to 99 9 km Calories Displays the cumulative calories burned at any given time during your workout up to 999 cal Note This is a roug...

Page 10: ...CUSTOMER SERVICE 1 888 707 1880 MAURICE PINCOFFS CANADA 2009 10 DIAGRAM...

Page 11: ...17813 Pulley 1 14 17714 Pedal left 1 14S 17714S Pedal strap left 1 15 17715 Pedal right 1 15S 17715S Pedal strap right 1 16 17816 Flywheel 1 17 17817 Flywheel axle 1 18 17718 Bearing 6000 2 19 17719 B...

Page 12: ...4 48 17748 Flat head screw M4 20 1 49 17749 Cross head screw M3 8 6 50 17750 Nylon nut M10 1 51 17751 Nylon nut M8 6 35T 2 52 17752 Nylon nut M10 6 35T 1 53 17753 Nylon nut M8 1 54 17754 Nut M5 2 55 1...

Page 13: ...immediately Do not allow use of the equipment until it has been repaired CLEANING Almost all surfaces are washable A damp cloth is sufficient to clean most surfaces of this unit Be careful not to drip...

Page 14: ...It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often...

Page 15: ...nt in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher thres...

Page 16: ...it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that y...

Page 17: ...ward your ear feeling the stretch up the left side of your neck for one count Then lift your left shoulder Next rotate your head back for one count up for one count as you lower your right stretching...

Page 18: ...ees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCH CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in...

Reviews: