CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA
©
2009
18
INNER THIGH STRETCH
TOE TOUCHES
Sit with the soles of your feet together with your
Slowly bend forward from your waist, letting
knees pointing outward. Pull your feet as close
your back and shoulders relax as you stretch
Into your groin as possible. Gently push your
toward your toes. Reach down as far as you
knees towards the floor. Hold for 15 counts.
can and hold for 15 counts.
HAMSTRING STRETCH
CALF / ACHILLES STRETCH
Sit with your right leg extended. Rest the sole of
Lean against a wall with your left leg in front
your left foot against your right inner thigh. Stretch of your right and your arms forward.
your toe as far as possible.
Keep your right leg straight and the left foot
Hold for 15 counts.
on the floor; then bend the left leg and lean forward by
Relax and then repeat with left leg extended.
moving your hips toward the wall.
Hold, then repeat on the other side for 15 counts.