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Personal trainer program
1. Speed maximum and Pitch maximum is decided according to age and gender. BMI values are based on the
program and exercise time. If the speed and pitch of program are over SM and PM of the age, then value depends
on the SM and PM of the age. Finally, calculate exercise time through age.
2. Sport program calculation formula
a. Age
、
Gender factor
：
Speed maximum(SM) and Pitch maximum (PM)
Male
Female
Age
(SM)
(PM)
(SM)
(PM)
10-15
5
10
5
8
16-39
7.5
12
7.5
10
40-49
6
10
6
8
50-59
6
8
5
6
60-69
5
6
4.5
5
70-79
3.5
4
3.5
4
79-89
2.5
3
2.5
3
90-99
2
0
2
0
b. BMI values and equivalent Program P**
BMI
Phy.
P T
1
1 2
3
4
5
6
7
8
9
1
0
1
1
1
2
1
3
1
4
1
5
<15
Extre
mely
low
weigh
t
P0
1
30
Speed
2 4
6
8
1
0
1
2
1
2
1
2
1
0
1
0
8 8 6 4
2
Incline 2 6
4
6
8
1
0
1
0
1
0
8
8 6 5 6 2
2
15-
18.4
Low
weigh
t
P0
2
30 +
(BM
I -
15)
*
60 /
35
Speed
2 4
6
8
1
0
1
0
1
2
1
2
1
0
1
0
8 8 6 4
2
Incline 2 4
4
6
6
8
8
8
6
6 6 4 4 2
2
18.5
-
21.2
Norm
al 1
P0
3
Speed
2 6
1
0
1
2
8
6
8
1
2
1
0
8 8 6 6 4
2
Incline 1 2
2
4
4
4
2
2
2
4 4 4 2 1
0
21.3
-
23.9
Norm
al2
P0
4
Speed
2 6
1
0
1
0
1
0
8
8
8
1
0
1
0
1
0
8 6 4
2
Incline 1 2
2
3
3
3
2
2
2
3 3 3 2 1
0
24-
25.5
Over
weigh
t
P0
5
Speed
2 4
6
6
8
8
8
8
6
6 6 6 4 3
2
Incline 0 0
0
1
1
1
2
2
2
1 1 1 0 0
0
25.6
-
26.9
Pre-
Obese
P0
6
Speed
1 2
2
4
4
6
6
8
8
6 6 4 2 1
1
Incline 0 0
0
1
1
1
1
1
1
1 1 0 0 0
0
27-
29.9
I
Obese
P0
7
Speed
1 2
2
3
3
5
5
7
7
8 6 4 2 1
1
Incline 0 0
0
0
0
1
1
1
1
1 0 0 0 0
0
Summary of Contents for X6
Page 1: ...User s Manual ...
