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User’s Guide
If this is your first time using Motorized Treadmill, you are strongly suggested to read below carefully.
Before Exercise
Before the exercise, you should know about your health situation, and make out a best exercise plan for your
exercise. Suggestions of consultation from the physician or professionals, that may be get more efficiency.
Before the first use of treadmill, please stand by a side and familiar with how to control it—for example, start,
stop, speed adjustment, and so on. After you master the skill very well, you can use it. Then stand on the
skid-proof plastic board of the two sides of the running surface, grasp the handles with two hands, and adjust
the speed of the treadmill computer to the 1.60-3.20 k/h. Before your exercise, try to relax yourself as soon as
possible. Then stand on the running belt exercising. After feeling adapt to the situation, increasing the speed to
3-5 k/h slowly. Remaining this speed exercise for about ten minutes, then let the machine stop slowly. When
first using the treadmill, please don’t adjust to a high speed to avoid the tumble.
Exercising
Walking about one kilometer with a regular pace, the treadmill meter will record the exercise time. It will take
about 15-25 minutes. Walking with a speed of 4.8 k/h, one kilometer will take about 20 minutes. After feeling
easy to get this target for several times, you can increase the speed gradually. Exercising like this for about 30
minutes, you will get a good training. Before the next exercising, please don’t rush.
Exercise Frequency
The target is 3-5 times per week. The time is about 15-60 minutes every time. You should make out a schedule
according to the health situation, but not your interest. You can control the degree of severe exercise by
adjusting the speed and exercise time.
Exercising Intensity
Shortcut-----It is a good time saving method to exercise 15-20 minutes.
Warm up for 5 minutes under the speed of 4-4.8 k/h, then increase the speed according to a rate of 0.3 k/h every
two minutes until you feel it is a challenge to exercise with a certain rate for 45 minutes.
The above is only for reference; please consult the expert for details.
Summary of Contents for X6
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