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Wearing
What you need is a pair of good shoes; sneaker or sports shoes are suggested. The shoes bottoms don’t stick to
any other things that can avoid to wear and tear the running board and running belt. The clothes should be
comfortable and suitable for the exercise, suggestion of wearing cotton ventilate sportswear.
Stretch Exercise:
No matter what kind of speed you walk with, you should firstly do the stretch exercise. Then the muscle will be
stretched more easily. So firstly, walk for 5-10 minutes to warm up, then stop and do the stretch exercise
according to the following methods for five times. Each leg exercise for 10 minutes every time or even
more .Suggestion try it again after ending the exercise.
Stretch Down
The knees slightly bend, the body bend forward slowly. Relax the back and
shoulders, the two hands try to touch the tiptoe. Hold for 10-15 minutes, and
then relax. Exercise like this for three times. As picture 1
Foot sinew stretch
Sitting on the clean ground, extend one leg straightly, then bend the other,
lastly make it close to the inner side of the straight leg tightly. Try to touch
the tiptoe with the hands. Hold for 10-15 minutes, and then relax. Each leg
repeats this exercise for three times. As picture 2 shows.
Shank and heel sinew stretch
Standing with two hands touching the wall, one food is behind and the other
is front. Keep the rear leg straight and the heel touch the ground, and then
incline to the wall. Hold for 10-15 minutes, and then relax. Each leg repeats
the exercise for three times. As picture 3 shows.
Quadriceps Stretch
With the left hand touching the wall or desk to control the body balance, and
right hand extend toward the back and grasp the right ankle, then pull it
toward the buttocks slowly, until you feel that the front muscle of thigh is
very strength. Hold for 10-15 minutes, and then relax. Each leg repeats this
exercise for three times. As picture 4 shows.
Sartorial Stretch
Make the feed soles opposite, and sit down with the knees toward outside.
Grasp the feed with two hands and bring them toward the groin. Hold for 10-15 minutes, and then relax. Repeat
this exercise for three times. As picture 5 shows.
Summary of Contents for X6
Page 1: ...User s Manual ...
