- 3 -
BASE + RESISTANCE BANDS + WORKOUT BARS
1: Ab Twister
(Photo 6)
2: Upright Thrust
(Photo 7)
3: Half Squat
(Photo 8)
4: Overhead Lift
(Photo 9)
5: One-Handed Rowing
(Photo 10)
DOOR RESISTANCE BANDS + HANDLES
1: Secure the door anchor to a sturdy door or door frame.
(Photo I)
2: Attach the resistance bands to the handles.
(Photo J)
3: Use the resistance bands and handles to stretch and exercise the arms, shoulders, back and core.
(Photos K, L M, N)
SAFETY WARNINGS
1: Be sure to secure the resistance bands to the base. Improper installation could lead to injury.
2: Before using the door anchor, be sure that the door and doorframe are sturdy enough to support this
exercise. Be sure the door does not swing toward you. Improper use could lead to injury.
3: Please check this item for have holes, tears or damage. If the resistance bands have holes or tears, do
not use them. Contact Sharper Image Customer Service immediately.
4: Consult with your doctor or physician before using any at-home exercise equipment. If you feel dizzy or
nauseous during your workout, discontinue use and contact your doctor or physician immediately.
WARRANTY / CUSTOMER SERVICE
Sharper Image branded items purchased from SharperImage.com include a 1-year limited replacement
warranty. If you have any questions not covered in this guide, please call our Customer Service department
at 1 (877) 210-3449. Customer Service agents are available Monday through Friday, 9:00 a.m. to 6:00 p.m.
ET.
6
7
8
9
10
K
L
M
N
J
I
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©Sharper Image. All Rights Reserved.
