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MANUAL COOKING CHART
REHEATING/DEFROSTING CONVENIENCE FOOD
Food
Weight
Cooking Time
And Power Level
Special Instructions
Standing
Time
Beverage
250 mL per cup
1 cup
2 cups
1 minutes 20 seconds on
100%
2 minutes 30 seconds on
100%
Stir after heating.
—
Canned Food
(room temp.)
(e.g. Spaghetti, Baked
Beans)
1 cup
2 cups
2 minutes 30 seconds on
100%
4 minutes on 100%
Place food in bowl.
Stir halfway through cooking.
2 minutes
Canned Soup
(room temp)
250 mL per cup
(thin soup)
1 cup
2 cups
1 minutes 30 seconds on
100%
2 minutes 50 seconds on
100%
Place food in bowl.
Stir halfway through cooking.
—
Meat Pie (refrigerated)
Individual 180g each
1 pie
4 pies
5 minutes on Mix Grill 30%
8 minutes on Mix Grill 30%
Place onto a microwave safe
plate, face side up.
Place plate on the high rack.
5 minutes
Dinner Plate
(refrigerated)
400g per serve
1 serve
4 minutes on 100%
Cover plate with plastic wrap
and pierce 5 times with a fork.
5 minutes
Fruit Pie individual
(frozen)
135 g each
1
2
8 minutes on Mix Grill 10%
9 minutes on Mix Grill 10%
Remove from foil container and
place on a plate.
Place plate on the high rack.
2 minutes
Mini Sausage Rolls
450g
(approx. 15)
10 minutes on Mix Grill 30% Place in a single layer on a large
plate and onto the high rack.
2 minutes
Mini Meat Pies
550g
(approx. 14)
12 minutes on Mix Grill 30% Place in a single layer on a large
plate and onto the high rack.
2 minutes
Hash Browns
4
15 minutes on Mix Grill 30% Place onto a large plate and
onto the high rack.
Turn over after 10 minutes.
—
Spring Rolls
400g
15 minutes on Mix Grill 30% Place onto a large plate and
onto the high rack.
Turn over after 8 minutes.
2 minutes
Mini Quiche
20
9 minutes on Mix Grill 30%
Place onto a large plate and
onto the high rack.
2 minutes
NOTE: Room Temperature
+20°C
Refrigerator Temperature
+3°C
Frozen Temperature
-18°C
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