30
RECIPES
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BEAN CASSEROLE
Serves 4 - 6
Preparation time - 25 minutes
15ml (1 tbsp) olive oil
200g (8oz) aubergines, cut in 2.5cm (1”) cubes)
100g (4oz) leeks, sliced
1 clove garlic, crushed
50g (2oz) celery, sliced
500g (1lb 2oz) canned, chopped tomatoes
300g (12oz) canned mixed beans, drained
2 vegetable stock cubes
2.5ml (
1
/
2
tsp) basil
50g (2oz) fresh baby sweetcorn, chopped
salt and pepper to taste
1 Place the oil, aubergine, leeks, garlic and celery
in a 2.5 litre (4 pint) casserole dish, mix well.
Heat on 100P for 4 - 5 minutes, stir after
3 minutes.
2 Add the tomatoes, beans, crumbled stock cubes,
basil and sweetcorn. Season and mix well.
3 Cover and cook on 70P for 20 minutes, stir twice
during cooking.
Serve with rice or baked potato.
Variations:
Tuna and olive:
Substitute the salami with 200g (7oz) canned tuna and top with 8 black olives.
Ham and pineapple:
Substitute the salami with 100g (4oz) cooked ham and top with chopped pineapple.
CHEESY JACKETS
Serves 2
Preparation time - 20 minutes
2 baking potatoes, (approx. 250g (9oz) each)
50g (2oz) butter
100g (4oz) Double Gloucester cheese, chopped
15ml (1 tbsp) fresh chives, chopped
50g (2oz) mushrooms, finely chopped
salt and pepper to taste
1 Prick each potato in several places. Cook on
100P for 12 minutes. Halve each potato and
scoop the flesh into a bowl, add the butter,
cheese, chives, mushrooms, salt and pepper, mix
well. Season.
2 Pile mixture back into the potato skins and place
in a flan dish, on the rack.
3 Cook on DUAL GRILL 50P for 10 minutes.
PIZZA WITH SALAMI & MUSHROOMS
Serves 4
Preparation time - 20 - 25 minutes
125g (5oz) white self raising flour
125g (5oz) plain flour
2.5ml (
1
/
2
tsp) salt
5ml (1 tsp) baking powder
45ml (3 tbsp) olive oil
150ml (
1
/
4
pint) milk
90ml (6 tbsp) tomato relish
5ml (1 tsp) Worcestershire sauce
15ml (1 tbsp) dried oregano
75g (3oz) salami sausage, sliced
75g (3oz) mushrooms, sliced
1/2
green pepper, thinly sliced
2 medium tomatoes, sliced
200g (7oz) Mozzarella cheese, grated
salt and pepper to taste
1 Place flours, salt and baking powder in a large
bowl. Mix well. Blend the oil and milk. Stir into
the flour to make a firm dough.
2 Roll out on a floured surface to give a 25.4cm
(10”) circle. Then place in a greased 25.4cm
(10”) flan dish. Cook on 100P for 4 - 5 minutes.
Carefully turn over and cover with the topping.
3 To prepare the topping, mix together the tomato
relish, Worcestershire sauce and 5ml (1 tsp) of
the oregano. Spread evenly over the pizza base.
Arrange the salami, mushrooms, green pepper
and tomatoes on top and sprinkle with the
Mozzarella and remaining oregano. Season with
salt and pepper to taste.
4 Cook on the rack on DUAL GRILL 50P for 10 - 12
minutes until the topping is cooked and the
cheese has melted.
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