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EXPRESS COOK/EXPRESS DEFROST CHARTS
Website:
http://www.sharp.co.uk/support
Help Line:
08705 274277 (office hours)
For converting to Lb/oz see the conversion chart on page 19.
Weigh all meat and poultry prior to defrosting and cooking as the labelled weight is only approximate.
Defrost:
If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will
prevent the areas from becoming warm during defrosting. Ensure the foil does not touch the
oven walls. Do not cook the meat or poultry until thoroughly defrosted.
NOTES:
To defrost foods not included in the EXPRESS DEFROST chart (above), use Microwave Power
levels 30P or 10P. Stir or turn food at least 2 - 3 times during defrosting. After defrosting, cover
food or wrap in aluminium foil and leave to stand until throroughly defrosted.
Refer to the defrosting chart in the cookbook section on Page 20.
DO NOT USE THE RACK FOR DEFROSTING.
EXPRESS DEFROST
MENU
WEIGHT RANGE
COOKING PROCEDURE
Meat joint:
0.5kg - 1.5kg
• Place meat in a flan dish on the turntable.
Beef/Lamb/Pork
• Turn over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until evenly
defrosted.
Minced Meat
0.2kg - 0.8kg
• Place minced meat in a flan dish on the turntable.
Beef/Lamb/Pork
• Turn over and remove defrosted parts when the audible
signal sounds.
• Stand (if required), covered with foil, for 15 - 30
minutes until evenly defrosted.
Whole Poultry
1.2kg - 1.6kg
• Place poultry breast side up in a flan dish on the
turntable.
• Turn over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until evenly
defrosted.
MENU
WEIGHT RANGE
COOKING PROCEDURE
EC-5 Frozen Crispy
0.1kg - 0.4kg
• Place the Crispy Crumb foods in a flan dish on the rack.
Crumb Foods
• Turn the food over when the audible signal sounds.
• After cooking, leave to stand for 2 - 3 minutes before
serving.
EC-6 Chilled Crispy
0.1kg - 0.4kg
• Place the Crispy Crumb foods in a flan dish on the rack.
Crumb Foods
• Turn the food over when the audible signal sounds.
• After cooking, leave to stand for 2 - 3 minutes before
serving.
EC-7 Oven Chips
0.1kg - 0.4kg
• Place the frozen oven chips in a flan dish on the rack.
• Turn over when the audible signal sounds.
EXPRESS COOK
x5
x6
x7
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