Sharp R-390H(S) Operation Manual And Cookbook Download Page 25

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A39199, SM-SEARTEC R390H(S) C_B

RECIPES

MEAT

BEEF STROGANOFF

CHILLI CON CARNE

GOLDEN CURRY SAUSAGES

HONEY ROAST LAMB

INDIAN CURRY LAMB

ITALIAN SPAGHETTI SAUCE

LASAGNE

SHEPHERD'S PIE

VEAL AND AUBERGINE

POULTRY

CHICKEN AND PENNE SALAD

CHICKEN FILLET BURGERS

CHICKEN IN A POT

CHICKEN WITH BACON AND

LEEK SEASONING

CRUNCHY CAMEMBERT CHICKEN

HONEY CHICKEN LEGS

ROAST CHICKEN

SEASONED CHICKEN PARCELS

TANDOORI CHICKEN

SEAFOOD

CHEESY SALMON CANNELLONI

CRAB MORNAY

GARLIC MUSSELS

GARLIC PRAWNS

SEAFOOD LAKSA

SEAFOOD MARINARA

SESAME PRAWNS

SMOKED SALMON TAGLIATELLE

VEGETABLES

CAULIFLOWER AU GRATIN

EASY HOME-MADE RISOTTO

HONEY CARROTS

HONEY GINGERED VEGETABLES

POTATOES PIZZAIOLA

POTATO, AVOCADO AND ONION

SALAD

PUMPKIN SALAD

SCALLOPED POTATOES

STUFFED BAKED POTATOES

VEGETABLE PLATTER

DESSERTS

AUSTRALIAN FRUIT CAKE

BREAD AND BUTTER PUDDING

CARAMEL RICE PUDDING

CHOCOLATE MOUSSE

CHOCOLATE CAKE

CHARTS

DEFROSTING

FRESH VEGETABLE CHART

FROZEN VEGETABLE CHART

GENERAL INFORMATION

GLOSSARY OF TERMS

GUIDE TO COOKING EGGS

MICROWAVE OVEN ROASTING CHART

REHEATING CONVENIENCE

DEFROSTING CONVENIENCE-FOOD CHART

RICE AND PASTA COOKING CHART

LASAGNE

Serves 8

MEAT SAUCE INGREDIENTS

30 g butter

1 onion, chopped

1 kg topside mince

cup tomato paste

240 g jar neopolitana sauce

1 cup fresh button mushrooms, sliced

2 cloves garlic, crushed (optional)

1 tablespoon fresh oregano

CHEESE SAUCE INGREDIENTS

90 g butter

cup flour

cups milk

125 g tasty cheese, grated

200 g packet instant lasagne noodles

100 g mozzarella cheese, grated

MEAT SAUCE METHOD

Place butter and onion in a large Pyrex bowl. Cook for 2-3 minutes on HIGH.

Stir in mince. Cook, uncovered, for 12-14 minutes on MEDIUM HIGH,

stirring every 2 minutes. Drain excess fat.

Stir in tomato paste, neopolitana sauce, mushrooms, garlic and oregano.

CHEESE SAUCE METHOD

Melt butter in a medium sized Pyrex bowl for 40-50 seconds on HIGH. Stir in

flour; cook for further 40-50 seconds on HIGH.

Gradually stir in milk. Cook for 4-6 minutes on HIGH, stirring every minute.

Stir in tasty cheese.

TO ASSEMBLE

Use a 3-litre deep casserole dish

Stand lasagne sheets in hot water for 5 minutes, then cover base of dish.

Spoon over sheets one-third of meat sauce. Cover with one-third of cheese

sauce.

Repeat the process 3 times, ending with the cheese sauce.

Sprinkle with mozzarella cheese.

Cook for 10 minutes on MEDIUM HIGH with the lid on. Remove lid and

continue cooking for a further 10 minutes on MEDIUM HIGH.

Allow to stand 10 minutes before serving.

Serve with a fresh garden salad and bread.

MEA

INDEX

Summary of Contents for R-390H(S)

Page 1: ...MODEL R 390H S M MICROWAVE OVEN A N D OPERATIONMANUAL COOKBOOK ...

Page 2: ...roduct be worked on by anyone other than a Company branch or authorised service dealer or be found to contain any component parts or accessories other than product component parts or accessories this guarantee will become null and void 8 The defacement or removal of the nameplate and or serial number from the product will render the guarantee null and void 9 The guarantee does not apply to light b...

Page 3: ...page CONTENTS page INTRODUCTION Thank you for buying a Sharp Microwave Oven Please keep this operation manual handy as it describes all the features of your oven and will enable you to cook many varieties of foods The manual is divided into two sections 1 OPERATION P2 P15 This section describes your oven and teaches you how to use all the features 2 COOKING GUIDE This section is at the back of the...

Page 4: ... operating as desired 20 Do not put things on top or cover the outer cabinet 21 Toavoidoverheatingandfire specialcaremustbe taken when cooking or reheating foods with a high sugar or fat content for example Sausage rolls Pies or christmas pudding To avoid the possibility of electric shock 1 Under no circumstances should you remove the outer cabinet 2 Never spill or insert any objects into the door...

Page 5: ...To prevent the turntable from breaking a Before cleaning the turntable with water leave the turntable to cool b Do not put hot foods or hot utensils on the cold turntable c Do not put cold foods or cold utensils on the hot turntable 7 Do not place anything on the outer cabinet during operation To prevent trouble with the oven or damage 1 If you are not sure how to connect your oven please consult ...

Page 6: ...LIANCE MUST BE EARTHED If the socket outlet in your house is not compatible with the pulg supplied cut off the mains plug and fit an appropriate type observing the wiring cord below If you are unsure how to do this get help from an electrician IMPORTANT The wires in the power supply cord are coloured in accordance with the following cord Green and yellow Earth Blue Neutral Brown Live As the colour...

Page 7: ... to select the Express Defrost menu 3 EASY DEFROST PAD Press to select the Easy Defrost menu 4 NUMBER PADS Press to enter cooking time clock time weight of food 5 POWER LEVEL PAD Press to select microwave power setting If not pressed HIGH is automatically selected Press to alter the cooking result for automatic operations 6 TIMER CLOCK PAD Press to set clock timer child lock or demonstra tion mode...

Page 8: ...the display Press the STOP CLEAR pad and re enter the time of day eg 1 45 If you wish to know the time of day during the cooking or timer mode press the TIMER CLOCK pad As long as your finger is pressing the TIMER CLOCK pad the time of day will be displayed Press the STOP CLEAR pad once to 1 Stop the oven temporarily during cooking 2 Clear if you make a mistake during programming Press the STOP CL...

Page 9: ...ired power level is displayed Suppose you want to cook Fish Fillets for 10 minutes on 50 power 1 Press the INSTANT COOK START pad Enter desired cooking time Step Procedure Pad Order Display The timer begins to count down 2 This variable cooking control allows you to select the rate of microwave cooking If a power level is not selected then 100 power is automatically used Suppose you want to time c...

Page 10: ...tes on 100 Step Procedure Pad Order Display Enter desired cooking time 2 1 3 Select desired power level by pressing the POWER LEVEL pad for 50 press three times For second sequence enter desired time for cooking time If power is not selected the oven will operate at 100 power Press the INSTANT COOK START pad The timer begins to count down to zero When it reaches zero the second sequence will appea...

Page 11: ...2 minutes during 5 minutes on 50 power cooking at the moment the remaining cooking time is 1 min 30 sec Step Procedure Pad Order Display Enter desired cooking time Select power level by pressing the POWER LEVEL pad as required for 50 press three times Press the INSTANT COOK START pad Press the INSTANT COOK START pad twice to increase the cooking time by two minutes The timer starts to count down S...

Page 12: ...XPRESS DEFRROST MENU GUIDE use EASY DEFROST or defrost manually 7 will be displayed if more or less than weight of foods suggested in EASY DEFROST MENU GUIDE is programmed when the INSTANT COOK START pad is pressed To clear press the STOP CLEAR pad and reprogramme 8 When entering the weight of the food round off the weight to the nearest 0 1kg 100g For example 1 65kg would become 1 7kg Notes for A...

Page 13: ...EFROST pad until the desired menu number is displayed for Chicken Fillets press twice 1 The defrosting time will be gin counting down The oven will beep 4 times and stop COOK indicator will go off and CHECK will flash on and off The defrosting time will be gin counting down When it reaches zero the oven will beep Open the door Remove defrosted pieces turn over remaining pieces Close the door 2 Ste...

Page 14: ...orChick en Pieces press four times 1 The defrosting time will be gin counting down The oven will beep 4 times and stop COOK indicator will go off and CHECK will flash on and off The defrosting time will be gin counting down When it reaches zero the oven will beep START will flash on and off KG will flash on and off Press the number pads to enter weight KG stops flashing and START will flash on and...

Page 15: ...SS DEFROST EASY DEFROST Suppose you want to defrost 1 0kg of Chicken Pieces Easy Defrost for more time than the standard setting 4 1 1 Press the INSTANT COOK START pad For EXPRESS DEFROST select the menu using the EXPRESS DEFROST pad instead of the EASY DEFROST pad in step 1 and go to step 3 The Less More can be used to adjust the cooking time of the following features INSTANT ACTION EXPRESS DEFRO...

Page 16: ...rations can now be demonstrated with no power in the oven For example press INSTANT COOK START pad and the display will show and count down to zero at ten times the speed When the timer reaches zero will appear in the display To cancel press the TIMER CLOCK pad and the STOP CLEAR pad Your oven has an alarm function If you leave food in the oven after cooking the oven will beep 3 times and will fla...

Page 17: ...s After use wipe the waveguide cover in the oven with a soft damp cloth to remove any food splashes Built up splashes may overheat and begin to smoke or catch fire Do not remove the waveguide cover DO NOT USE A COMMERCIAL OVEN CLEANER ABRASIVE OR HARSH CLEANERS AND SCOURING PADS ON ANY PART OF YOUR MICROWAVE OVEN NEVER SPRAY OVEN CLEANERS DIRECTLY ONTO ANY PART OF YOUR OVEN Avoid using excess wate...

Page 18: ...COOKWARE AND UTENSIL GUIDE HELPFUL HINTS COOKING GUIDES CONTENTS COOKING GUIDE INSTANT ACTION MENU GUIDE RECIPES EASY DEFROST MENU GUIDE EXPRESS DEFROST MENU GUIDE 2 1 3 4 5 6 7 24 ...

Page 19: ...UL HINTS 2 TURNING Foods such as poultry and joints of meat should be turned over after half the cooking time 4 PIERCING Pierce potatoes eggs tomatoes or any foods with a skin or membrane to allow steam to escape 6 STANDING TIME Standing time is important After cooking or defrosting ensure adequate standing time This allows the food to continue cooking or heating Refer to cooking guides for each m...

Page 20: ...wist ties substitute with string For cooking food with high fat content do not bring the wrap in contact with the food as it may melt Small amounts may be used to shield certain parts of meat and fish when cooking or defrosting Remove food in foil trays if possible and place in a microwave safe dish If not possible place the foil tray onto a heat proof plate allowing 2 5 cm room between the walls ...

Page 21: ...oli Beverage includes Tea Coffee Water 1 4 cups 1 cup 250 ml 20 C Room temperature No cover Place on the outside of turntable After reheating stir Reheat Pie includes Pies Pasties 18 C Frozen 3 C Refrigerated Place upside down on the turntable Cover with paper towel The oven will beep and stop CHECK will flash on and off Turn pies over and press start to continue cooking After cooking stand Place ...

Page 22: ... temperature Use washed new potatoes Pierce twice with fork on each side Place on outside of turntable The oven will beep and stop CHECK will flash on and off Turn potatoes over and press start to continue cooking After cooking stand covered with aluminium foil Rice Pasta includes White Rice Dry Pasta Wash rice thoroughly until water runs clear Place into a Pyrex bowl and cover with hot soup stock...

Page 23: ...sted portions of mince turn over and shield edges with foil strips Press start to continue defrosting After defrost time stand covered with aluminium foil Place chicken fillets on a defrost rack The oven will beep and stop CHECK will flash on and off Turn over and separate into pieces Press start to continue defrosting After defrost time stand covered with aluminium foil 2 5 NOTE When freezing min...

Page 24: ...urn over and shield the warm portions of remaining pieces Press start to continue defrosting After defrost time stand covered with aluminium foil Minced Meat 0 1 3 0 Place frozen minced meat on a defrost rack Shield edges Beef The oven will beep and stop CHECK will flash on and off Remove defrosted portions of mince turn over and shield edges with foil strips 10 30 Press start to continue defrosti...

Page 25: ...es 8 MEAT SAUCE INGREDIENTS 30 g butter 1 onion chopped 1 kg topside mince 1 4 cup tomato paste 240 g jar neopolitana sauce 1 cup fresh button mushrooms sliced 2 cloves garlic crushed optional 1 tablespoon fresh oregano CHEESE SAUCE INGREDIENTS 90 g butter 1 3 cup flour 1 3 4 cups milk 125 g tasty cheese grated 200 g packet instant lasagne noodles 100 g mozzarella cheese grated MEAT SAUCE METHOD 1...

Page 26: ...and covered with foil for 10 minutes before serving BEEF STROGANOFF Serves 6 1 kg rump steak cut into strips 1 2 cup plain flour salt and pepper 1 onion finely chopped 2 tablespoons tomato purée 1 Toss steak with flour salt and pepper in a freezer bag until evenly coated 2 Place steak left over flour onion tomato purée beef stock and red wine in a 3 litre casserole dish 3 Cook covered for 24 26 mi...

Page 27: ...nd stock mixture in a 3 Iitre casserole dish and cover 6 Heat through for 6 8 minutes on MEDIUM 7 Stir through coriander and serve 1 tablespoon curry paste 300 g can of chickpeas 3 cubed zucchini 2 tablespoons fresh coriander or parsley chopped CHILLI CON CARNE Serves 4 6 1 kg mince 1 large onion finely chopped 825 g can peeled tomatoes salt and pepper 1 2 teaspoons chilli powder 1 Mix mince and o...

Page 28: ...p chicken stock 1 2 red capsicum chopped 1 2 yellow capsicum chopped 1 stick celery chopped 2 cups penne pasta 4 cups hot tap water 1 tablespoon fresh chives 1 Brush chicken with butter melted for 20 seconds on HIGH 2 Cook chicken for 28 32 minutes on MEDIUM HIGH turning over halfway through cooking 3 Cool and then remove chicken flesh from the bone 4 Cook pasta in a large bowl for 15 16 minutes o...

Page 29: ...inger and oil in a small bowl Pour over chicken and marinate for 2 3 hours 2 Sprinkle with sesame seeds 3 Arrange chicken legs on a roasting rack Cook for 14 18 minutes on MEDI UM HIGH turning over halfway through cooking 4 Allow to stand for 5 minutes 1 4 teaspoon cinnamon 1 bay leaf 1 2 teaspoon turmeric 1 2 teaspoon nutmeg 2 teaspoons paprika 6 chicken thighs skin removed 200 g low fat yoghurt ...

Page 30: ...tablespoon oil 1 2 tablespoons Laksa paste 1 In a large bowl cook Laksa paste oil lemon grass and garlic for 1 minute on HIGH stirring once during cooking 2 Add fish sauce fish stock and cook for 3 minutes on HIGH 3 Add cubed fish and or deveined prawns and cook for 7 minutes on MEDIUM Stir through coconut cream and cook for a further 2 minutes 4 Add noodles to a large bowl of boiling water and le...

Page 31: ... fresh crabmeat or 2 x 170 g cans crab meat drained 5 cloves garlic crushed 60 g butter 1 3 cup plain flour 1 2 teaspoon dry mustard 2 cups milk 1 In a large bowl melt butter for 1 minute on HIGH Stir in flour and mustard Cook for a further 1 minute on HIGH 2 Gradually stir in milk Cook for 3 5 minutes on HIGH stirring every minute 3 Stir in onion crab meat salt and pepper 1 4 cup cheese tomato sa...

Page 32: ...OTATOES Serves 4 6 3 large potatoes approx 500 g peeled and sliced thinly 1 2 large onion sliced 1 cup grated tasty cheese 250 ml thickened cream paprika salt and pepper to taste 1 In a medium casserole dish place 1 3 of the sliced potatoes to cover the dish 2 Layer 1 2 of the sliced onion on top 3 Sprinkle 1 3 of the grated cheese over the onion 4 Repeat with second layer of potatoes onion and ch...

Page 33: ... rinse and place in a large bowl with 2 tablespoons of water cover and cook for 6 8 minutes on HIGH stirring halfway through cooking Drain 2 In a small bowl combine butter garlic onion and anchovy Cook for 1 2 1 minute on HIGH stir halfway 3 Combine basil pepper and salt to garlic mixture 4 Add tomatoes and garlic mixture to potatoes ensuring potatoes are well coated 5 Cook uncovered for 4 5 minut...

Page 34: ...ther for 3 minutes on HIGH 3 Pour into a greased microwave safe gugelhopf container 4 Cook for 20 23 minutes on MEDIUM Allow to stand 5 10 minutes before turning out 5 Allow to cool before icing ICING 1 Beat ingredients together till light and creamy DESSERTS BREAD AND BUTTER PUDDING Serves 4 6 4 slices multigrain bread crusts removed butter 3 tablespoons caster sugar 1 4 cup sultanas 1 Spread bre...

Page 35: ...ng Whole Fish Scallops Prawns 4 6 minutes 500 g 6 8 minutes 500 g 4 6 minutes 500 g 5 minutes 2 3 minutes 2 3 minutes Shield head and tail with foil Separate and rearrange halfway through defrosting Separate as soon as possible Separate as soon as possible DEFROSTING TIMES AND TECHNIQUES FOR MEAT AND POULTRY BEEF Roast Steaks Minced Beef PORK Roast Chops Ribs Minced Pork LAMB Roast Shoulder Chops ...

Page 36: ...elted butter Turn over halfway through cooking Stand covered with foil before carving Brush rind with oil and sprinkle with salt Place on a rack Turn over halfway through cooking Stand covered with foil before carving Season with Season All or as desired Place fat side down on a rack Turn over halfway through cooking Stand covered with foil before carving Brush with melted butter Season as desired...

Page 37: ...re serving Pierce skin with a fork Place on turntable Turn over halfway through cooking Allow to stand wrapped in foil 3 minutes Peel and quarter potatoes Cook in a dish with 1 3 cup water Cook covered Allow to stand 3 minutes before serving Peel and cut into serving size pieces Place in a dish and cook covered Allow to stand 3 minutes before serving Wash and shred Cook covered in a dish with 2 ta...

Page 38: ...g 500 g Break apart as soon as possible Arrange with flower towards the centre MICROWAVE TIME AT HIGH 100 WEIGHT VEGETABLE SPECIAL PROCEDURES 1 cup white rice 1 cup brown rice 1 cup macaroni 250 g spaghetti 250 g fettuccine 1 3 cup quick cooking oats 1 cup quick cooking oats RICE AND PASTA COOKING CHART FOOD OTHER INGREDIENTS COOKING TIME Break apart as soon as possible Procedure Place rice pasta ...

Page 39: ...llow to stand Place in a bowl cover with plastic wrap Place directly on turntable Stir halfway Allow to stand then stir Place between paper towels Place directly on the turntable Remove from foil container Place on a roasting rack Allow to stand Remove from foil container Place directly on the turntable Allow to stand Remove from foil container Place on a plate lined with paper towel Allow to stan...

Page 40: ...ng especially if casserole has been refrigerated If casserole cannot be stirred reheat at MEDIUM MEATS Medium to thin slices reheat best Cover meat with sauce or gravy Cover with microwave plastic wrap to hold in heat Reheat on MEDIUM PLATES OF FOOD Arrange food with thickest parts of meat and bulky vegetables to outside of the plate Place quick to heat foods in the centre Cover with microwave pla...

Page 41: ...ger it takes to cook Reduce liquids in a microwave recipe because there is not as much evaporation due to the shorter cooking time Reduce seasonings slightly because flavours will be unbalanced by quantity of liquid Do not add salt until the end of the cooking process Microwaves cook from the outside to the centre so when arranging foods always place the thicker or more dense portions of food at t...

Page 42: ...r of paper towel will take approximately 3 minutes to heat on HIGH To remove odours place 1 litre water with slice of lemon or 1 teaspoon vanilla essence in the micro wave Cook for 20 minutes on HIGH As microwave cooking time is so quick food should be seasoned to taste with herbs and spices after cooking To peel a tomato pierce the skin with a fork 3 4 times Place on a rack and cook for 45 60 sec...

Page 43: ...utes To lock To set for 11 45 am To unlock JACKET POTATO x 2 Menu Number EXPRESS DEFROST INSTANT COOK START Menu Number EASY DEFROST x 4 INSTANT COOK START BEVERAGE For More setting For Less setting or Within 2 seconds POWER LEVEL POWER LEVEL Weight EASY DEFROST Menu Number For More setting For Less setting or POWER LEVEL POWER LEVEL INSTANT COOK START x 4 eg 1 0 kg eg Chicken Pieces Express Defro...

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