4
A39199, SM-SEARTEC R390H(S) C_B
(
)
approx. + 60
°C
hot tap water
or soup stock
Standing
Time
(minutes)
Menu
Procedure
Initial
Temperature
(approx.)
Quantity
(Unit per pressing each
INSTANT ACTION pad)
0.2-1.0 kg
(0.2 kg)
–
18
°C
Frozen
•
Before cooking, separate vegetables eg. broccoli as
much as possible.
•
Arrange the vegetables in a shallow dish in the
following way : hard vegetables around the outside,
soft vegetables in the centre, medium vegetables in-
between.
•
Cover with a glass lid or plastic wrap.
•
After cooking, stir then stand covered.
Jacket Potato
Potato (whole)
Frozen Vegetables
Carrots
Beans
Brussels Sprouts
Broccoli
Cauliflower
Corn
Green Peas
Mixed Vegetables
hard vegetables
1 piece,
approx. 150 g
1
–
10 pieces
( )
+ 20
°C
Room temperature
•
Use washed new potatoes.
•
Pierce twice with fork on each side.
•
Place on outside of turntable.
•
The oven will "beep" and stop. CHECK will flash on
and off.
Turn potatoes over and press start to continue
cooking.
•
After cooking , stand, covered with aluminium foil.
Rice / Pasta
includes:
White Rice
Dry Pasta
•
Wash rice thoroughly until water runs clear.
•
Place into a Pyrex
®
bowl and cover with hot soup
stock (for rice) or with hot tap water (for rice or pasta).
•
Cook uncovered.
•
The oven will "beep" and stop.
C
H
E
C
K
w
ill
flash
on
and off.
Stir and press start to continue cooking.
•
After cooking, stand and stir.
Serve
Rice/Pasta
Soup stock or
Hot tap water
for Rice
Hot tap water
for Pasta
1 serve
1
/
2
cup
1
1
/
2
cups
2 cups
2 serves
1 cup
2
1
/
2
cups
2
1
/
2
cups
3 serves
1
1
/
2
cups
3 cups
3 cups
4 serves
2 cups
4 cups
4 cups
3 - 5
1 - 5
1
–
4 serves
1 serve,
1
/
2
cup
3 - 10
soft vegetables
medium vegetables
