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MEAL IN ONE RECIPES
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http://www.sharp.co.uk/support
Help Line:
08705 274277 (office hours)
d-3 CASSEROLE
1 Place all ingredients into a 2.5L casserole dish and mix well.
2 Cover with a lid and place on the turntable.
3 Cook using MEAL IN ONE “Casserole” key.
4 Stir when the oven indicates and again at the end of cooking.
VEGETABLE BEAN CASSEROLE
Serves 4
450g (1lb) canned mixed beans
150g (5
1
/
2
oz) carrots, sliced
150g (5
1
/
2
oz) courgettes, sliced
120g (5oz) onions, chopped
7.5ml (1
1
/
2
tsp) dried mixed herbs
300g (11oz) potatoes, chopped
350ml (13fl.oz) hot vegetable stock
150ml (
1
/
4
pint) red wine
salt and pepper to taste
60ml (4tbsp) cornflour blended with water
BEEF CASSEROLE
Serves 4
450g (1lb) braising steak, diced
150g (5
1
/
2
oz) carrots, sliced
150g (5
1
/
2
oz) courgettes, sliced
120g (5 oz) onions, chopped
7.5ml (1
1
/
2
tsp) dried mixed herbs
300g (11oz) potatoes, chopped
350ml (13fl.oz) hot beef stock
150ml (
1
/
4
pint) red wine
salt and pepper to taste
60ml (4tbsp) cornflour blended with water
CHICKEN CASSEROLE
Serves 4
450g (1lb) chicken fillet, diced
150g (5
1
/
2
oz) carrots, sliced
150g (5
1
/
2
oz) courgettes, sliced
120g (5oz) onions, chopped
7.5ml (1
1
/
2
tsp) dried mixed herbs
300g (11oz) potatoes, chopped
350ml (13fl.oz) hot chicken stock
150ml (
1
/
4
pint) white wine
salt and pepper to taste
60ml (4tbsp) cornflour blended with water
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