31
COOKING CHARTS
Website:
http://www.sharp.co.uk/support
Help Line:
08705 274277 (office hours)
STANDING
TIME
30 Seconds
30 Seconds
EGGS
Omelette
Scrambled
INGREDIENTS
15g (
1/
2
oz) butter
4 eggs (size 3)
90ml (6tbsp) milk
salt & pepper
15g (
1/
2
oz) butter
2 eggs (size 3)
30ml (2tbsp) milk
salt & pepper
MICROWAVE
POWER LEVEL
100P
100P
METHOD/COOKING TIME
1. Whisk together eggs and milk. Season.
2. Place butter in a 25cm (10”) flan
dish. Heat on 100P for 30 seconds,
until melted. Coat the dish with the
melted butter.
3. Pour omelette mixture into flan dish.
Cook on 100P for 2 minutes. Whisk
mixture and cook on 100P for a
further 1 minute.
1. Melt the butter in a bowl on 100P
for 30 seconds.
2. Add the eggs, milk and seasoning
and mix well.
3. Cook on 100P for 2 minutes,
stirring every 30 seconds.
13 - 14 Minutes
20 - 21 Minutes
10 - 11 Minutes
11 - 12 Minutes
9 - 10 Minutes
10 - 11 Minutes
2 - 4 Minutes
4 - 6 Minutes
5 - 7 Minutes
6 - 8 Minutes
7 - 9 Minutes
FOOD
❇
COOKING
MICRO METHOD
●
STANDING
TIME POWER
LEVEL
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
Add 300ml (1/2 pint) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 400ml (14fl.oz) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
White rice
(long grain)
Brown rice
Spaghetti
(short cut)
Macaroni
(short cut)
Tagliatelle
Pasta shells
Spaghetti/
Tagliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Ravioli
Tortellini (white)
Tortellini (brown)
❇
Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
adjusted according to quantity of rice or pasta, see Method.
●
Standing Time (rice & pasta only): After standing, rinse in boiling water prior to serving.
DRIED PASTA
FRESH PASTA
NOTE:
Eggs and fresh pasta are cooked from chilled (5
0
C).
R-354M O/M & C/B 22/02/2001 12:00 Page 31