6
Sensor Instant Action Recipes
CASSEROLES
Beef Stroganoff
250 g
2 tbs
to taste
1
/
2
(small)
2 ts
125 ml
60 ml
25 g
75 ml
Serves
Ingredients;
rump steak, cubed
plain flour
salt and pepper
onion, chopped
tomato puree
beef stock
red wine
mushroom, thinly sliced
sour cream
1 serve
2 serves
500 g
1
/
4
cup
to taste
1 (small)
1 tbs
200 ml
60 ml
50 g
150 ml
750 g
1
/
3
cup
to taste
1
1
1
/
2
tbs
250 ml
60 ml
75 g
200 ml
3 serves
1 kg
1
/
2
cup
to taste
1
2 tbs
375 ml
60 ml
100 g
300 ml
4 serves
1. Toss steak with flour, salt and pepper in a freezer bag until evenly coated.
2. Place steak, left over flour, onion, tomato puree, beef stock and wine into a casserole dish.
3. Cover with a glass lid and press the Sensor Instant Action pad for Casseroles.
4. For small quantity
The oven will stop and display
at this stage stir the casserole and
add mushrooms. Cover with lid. Press Start pad to continue cooking.
For large quantity
The oven will stop and display
. At this stage stir the casserole. Cover with lid
and press Start pad to continue cooking.
The oven will stop again and display
, at this stage stir the casserole
and add mushrooms. Cover with lid. Press Start pad to continue cooking.
5. After cooking stir in sour cream and stand, covered 2–5 minutes. Serve hot with boiled rice
or pasta.
4. For small quantity
The oven will stop and display
at this stage stir the casserole, add
the corn and celery. Cover with lid. Press Start pad to continue cooking.
For large quantity
The oven will stop and display
. At this stage stir the casserole. Cover with lid
and press Start pad to continue cooking.
The oven will stop again and display
at this stage stir the casserole,
add the corn and celery. Cover with lid. Press Start pad to continue cooking.
5. After cooking, stir in sour cream and stand, covered 2–5 minutes before serving.
Springtime Lamb Casserole
Serves
Ingredients; lamb, cubed
French onion soup mix
plain flour
spring onion, chopped
small carrot, sliced
chicken stock
corn kernels
celery
sour cream
250 g
2 tbs
2 tbs
1
1
1
/
2
cup
60 g
1 stick
75 ml
500 g
4 tbs
4 tbs
2
2
1
/
2
cup
125 g
1 stick
150 ml
750 g
1 pkt
1
/
4
cup
3
2
3
/
4
cup
310 g
2 sticks
200 ml
1 serve
2 serves
3 serves
4 serves
1 kg
1 pkt
1
/
4
cup
4
2
1 cup
310 g
2 sticks
300 ml
1. Toss lamb in combined French onion soup mix and flour in a freezer bag until evenly coated.
2. Place lamb left over flour, onion, carrot and chicken stock in a casserole dish.
3. Cover with a glass lid and press the Sensor Instant Action pad for Casseroles.
Apricot Chicken
1. Toss chicken in combined French onion soup mix and plain flour.
2. Place into a casserole dish and cover with a glass lid.
3. Press the Sensor Instant Action pad for Casseroles.
4. For small quantity
The oven will stop and display
at this stage stir the casserole and
add apricot nectar and apricots. Cover with lid. Press Start pad to continue cooking.
For large quantity
The oven will stop and display
, at this stage stir the casserole. Cover with lid.
Press Start pad to continue cooking. The oven will stop again and display
, at this stage add apricot nectar and apricots. Cover with lid. Press Start pad
to continue cooking.
5. After cooking, stir and stand, covered 2–5 minutes before serving.
Serves
Ingredients; chicken breast fillets,
cubed
flour
French onion soup mix
apricot nectar
dried apricot, halved
250 g
1 tbs
2 tbs
125 ml
100 g
500 g
1
1
/
2
tbs
3 tbs
250 ml
200 g
2 serves
1 serve
750 g
2 tbs
1 pkt
375 ml
300 g
3 serves
4 serves
1000 g
2 tbs
2 pkts
500 ml
400 g
