7
RECIPES
INDEX
MEAT
LASAGNE
Serves 8
MEAT SAUCE INGREDIENTS
30 g butter
1 onion, chopped
1 kg topside mince
¼ cup tomato paste
240 g jar neopolitana sauce
1 cup fresh button mushrooms, sliced
2 cloves garlic, crushed (optional)
1 tablespoon fresh oregano
CHEESE SAUCE INGREDIENTS
90 g butter
cup fl our
1 ¾ cups milk
125 g tasty cheese, grated
200 g packet instant lasagne noodles
100 g mozzarella cheese, grated
MEAT SAUCE METHOD
1. Place butter and onion in a large microwave safe glass bowl. Cook for 2-3 minutes
on HIGH.
2. Stir in mince. Cook, uncovered, for 12-14 minutes on MEDIUM HIGH, stirring every
2 minutes. Drain excess fat.
3. Stir in tomato paste, neopolitana sauce, mushrooms, garlic and oregano.
CHEESE SAUCE METHOD
1. Melt butter in a medium sized microwave safe glass bowl for 40-50 seconds on HIGH.
Stir in fl our; cook for further 40-50 seconds on HIGH.
2. Gradually stir in milk. Cook for 4-6 minutes on HIGH, stirring every minute.
3. Stir in tasty cheese.
TO ASSEMBLE
1. Use a 3-litre deep casserole dish
2. Stand lasagne sheets in hot water for 5 minutes, then cover base of dish.
3. Spoon over sheets one-third of meat sauce. Cover with one-third of cheese sauce.
4. Repeat the process 3 times, ending with the cheese sauce.
5. Sprinkle with mozzarella cheese.
6. Cook for 10 minutes on MEDIUM HIGH with the lid on. Remove lid and continue
cooking for a further 10 minutes on MEDIUM HIGH.
7. Allow to stand 10 minutes before serving.
8. Serve with a fresh garden salad and bread.
MEAT
BEEF STROGANOFF
i
CHILLI CON CARNE
o
GOLDEN CURRY SAUSAGES
i
HONEY ROAST LAMB
o
INDIAN CURRY LAMB
o
ITALIAN SPAGHETTI SAUCE
o
LASAGNE
u
SHEPHERD'S PIE
i
VEAL AND EGGPLANT
i
POULTRY
CHICKEN PENNE SALAD
a
CHICKEN FILLET BURGERS
a
CHICKEN IN A POT
a
CHICKEN WITH BACON AND
LEEK
SEASONING
a
CRUNCHY CAMEMBERT CHICKEN
s
HONEY CHICKEN LEGS
s
ROAST CHICKEN
s
SEASONED CHICKEN PARCELS
s
TANDOORI CHICKEN
s
SEAFOOD
CHEESY SALMON CANNELLONI
d
CRAB MORNAY
f
GARLIC MUSSELS
f
GARLIC PRAWNS
d
SEAFOOD LAKSA
d
SEAFOOD MARINARA
f
SESAME PRAWNS
f
SMOKED SALMON TAGLIATELLE
d
VEGETABLES
CAULIFLOWER AU GRATIN
g
EASY HOME-MADE RISOTTO
g
HONEY CARROTS
g
HONEY GINGERED VEGETABLES
h
POTATOES PIZZAIOLA
h
POTATO, AVOCADO AND ONION
SALAD
h
PUMPKIN SALAD
h
SCALLOPED POTATOES
g
STUFFED BAKED POTATOES
h
VEGETABLE PLATTER
g
DESSERTS
AUSTRALIAN FRUIT CAKE
j
BREAD AND BUTTER PUDDING
j
CARAMEL RICE PUDDING
j
CHOCOLATE MOUSSE
j
CHOCOLATE CAKE
j
CHARTS
DEFROSTING
k
FRESH VEGETABLE CHART
;
FROZEN VEGETABLE CHART
2)
GENERAL INFORMATION
2@
-
2$
GLOSSARY OF TERMS
2@
GUIDE TO COOKING EGGS
2)
MICROWAVE OVEN ROASTING CHART
1*
REHEATING CONVENIENCE
DEFROSTING CONVENIENCE-FOOD CHART
2!
RICE AND PASTA COOKING CHART
2)
R-331Y(S) CB 1-28.indd Sec1:7
R-331Y(S) CB 1-28.indd Sec1:7
3/9/12 3:00:00 PM
3/9/12 3:00:00 PM