8
GOLDEN CURRY SAUSAGES
Serves
4-6
1 kg sausages
1 onion, fi nely sliced
2 tablespoons butter
3 teaspoons curry powder
1½ cups water
1. Pierce sausages with a fork twice. Arrange on a microwave safe rack.
2. Cook sausages for 14-16 minutes on MEDIUM, turning halfway through cooking. After
cooled, slice into rounds.
3. Mix sugar, vinegar, curry powder, fl our, Worcestershire sauce and water together in a jug.
4. In a 3-litre casserole dish combine butter, onions and cook for 2-3 minutes on HIGH,
or until onions become transparent.
5. Add carrot, sausages and sauce. Mix well and cook for an extra 6-7 minutes on
MEDIUM.
6. Serve hot with Basmati rice and pappadums.
2 tablespoons plain fl our
1 carrot, grated
2 tablespoons Worcestershire sauce
1 tablespoon brown sugar
2 tablespoons brown vinegar
BEEF STROGANOFF
Serves 6
1 kg rump steak, cut into strips
½ cup plain fl our
salt and pepper
1 onion, fi nely chopped
2 tablespoons tomato purée
1. Toss steak with fl our, salt and pepper in a freezer bag until evenly coated.
2. Place steak, left-over fl our, onion, tomato purée, beef stock and red wine in a 3-litre
casserole dish.
3. Cook, covered, for 24-26 minutes on MEDIUM, stirring twice during cooking.
4. Stir in mushrooms and sour cream. Cook for a further 7-8 minutes on MEDIUM.
5. Serve with boiled rice.
1½ cups beef stock
¼ cup red wine
100 g mushrooms, thinly sliced
300 mL sour cream
SHEPHERD'S PIE
Serves 6-8
4 large potatoes (approx.1 kg)
butter
milk
2 tablespoons fresh chives, chopped
salt and pepper
1 kg minced beef
1 onion, chopped
1. Peel and cut potatoes into 2.5 cm cubes. Place in a large bowl. Add 2 tablespoons
water; cover and cook for 10-12 minutes on HIGH or untiltender. Stir halfway through
cooking. Drain.
2. Mash potatoes; add butter, milk, chives, salt and pepper until it forms a smooth
consistency.
3. In a large bowl, combine mince and onion and cook for 8 minutes on MEDIUM HIGH,
stirring every 2 minutes. Drain juices from meat.
4. Place frozen mixed vegetables in a shallow dish and cook for 2 minutes on HIGH.
5. Add gravy powder, mixed vegetables, Worcestershire sauce, tomatoes, parsley and
seasoning. Mix well.
6. Spoon mixture into a 25 x 20 cm rectangular dish.
7. Spread mashed potato evenly over top of mixture. Sprinkle cheese on top.
8. Cook for 20-22 minutes on MEDIUM HIGH.
9. Allow to stand covered with foil for 10 minutes before serving.
2 tablespoons gravy powder
250 g frozen mixed vegetables
1 tablespoon Worcestershire sauce
1 can chopped tomatoes
2 tablespoons parsley
60 g grated chedder cheese
salt and pepper to taste
VEAL AND EGGPLANT
Serves 6
750 g veal, diced
1 Iarge eggplant, cubed
1 tablespoon fl our
2 teaspoons fresh sage
black pepper to taste
1 teaspoon chicken stock powder
4 rashers bacon, chopped
1. Toss veal in combined fl our, fresh sage, chicken stock powder and black pepper.
2. Stir in bacon, shallots, crushed tomato, yellow capsicum, tomato paste and
aubergine.
3. Cover and cook for 32-34 minutes on MEDIUM, stirring 2-3 times during cooking.
4. Sprinkle with parsley and serve with rice and Kalamata olives.
3 shallots, sliced
1 yellow capsicum, sliced
420 g can peeled tomatoes
2 tablespoons continental parsley,
chopped
2 tablespoons tomato paste
R-331Y(S) CB 1-28.indd Sec1:8
R-331Y(S) CB 1-28.indd Sec1:8
3/9/12 3:00:00 PM
3/9/12 3:00:00 PM
