37
AUTOMATIC COOKING CHART
Ingredients
1 portion
2 portions
3 portions
4 portions
Chicken breast fi llets
150 g
300 g
450 g
600 g
Salt, pepper, paprika
Potatoes, peeled cut into wedges
75 g
150 g
225 g
300 g
Mushrooms, cut into half
50 g
100 g
150 g
200 g
Red pepper, sliced
50 g
100 g
150 g
200 g
Broccoli fl orets
40 g
80 g
120 g
160 g
Fresh parsley, chopped
Ingredients
1 portion
2 portions
3 portions
4 portions
Chicken breast, cut into cubes
100 g (4 cubes)
200 g (8 cubes) 300 g (12 cubes) 400 g (16 cubes)
Large fresh basil leaves
4
8
12
16
Olive oil, soy sauce, Tabasco,
pepper, paprika
Yellow pepper, cut into segments
40 g
(4 segments)
80 g
(8 segments)
120 g
(12 segments)
160 g
(16 segments)
Button mushrooms
3
6
9
12
10-minute wholegrain rice
50 g
100 g
150 g
200 g
Sun-dried tomatoes, chopped
15 g
30 g
45 g
60 g
Hot water
75 ml
150 ml
225 ml
300 ml
Chicken breast with potato wedges and a vegetable medley (St-42)
[Utensils] 2 Steam trays, glass tray
[Preparation]
1. Coat the chicken fi llets with the seasoning and place the chicken fi llets into the steam tray. Place the steam tray
on the glass tray in lower position (position 2).
2. Place the potato wedges in single layer on the second steam tray. Mix the other vegetables together and place
in the remaining area of the steam tray. Place the steam tray in upper position (position 3) and cook together
on STEAM MENUS, BALANCED MENUS, St-42.
3. After cooking sprinkle the mixed vegetables with chopped parsley.
Basil chicken kebabs with sun-dried tomato rice (St-42 and pressing the LESS
key)
[Utensils] Wooden skewers
Flat round Pyrex dish (22cm diameter) for 4 portions (Please adjust the container for the other portions)
2 Steam trays, glass tray
[Preparation]
1. Wrap each chicken cube with a basil leaf and thread the chicken and vegetables alternately onto the wooden
skewers.
2. Combine the oil with the spices and brush over the skewers. Marinade in the refrigerator for 1 hour. Place the
kebabs into a steam tray on the glass tray in lower position (position 2).
3. Place the wholegrain rice and sun-dried tomatoes into the fl at round Pyrex dish.
4. Pour the hot water over the rice and mix well.
5. Place the dish directly into the steam tray and place it in upper position (position 3).
6. Cook together on STEAM MENUS, BALANCED MENUS, St-42 by pressing the LESS
key.
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8/16/2013 11:04:00 AM
8/16/2013 11:04:00 AM
