SereneLife SLVBX3 User Manual Download | Manualshive

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Summary of Contents for SLVBX3

Page 1: ...Vibrating Platform Exercise and Workout Trainer with Adjustable Speed Standing Vibration Fitness Machine SLVBX3 ...

Page 2: ...ises before start using the machine Increase speed intensity and duration of exercises gradually Only one person is allowed to use the machine at one time Consult your doctor immediately when you feel sick experience pain in joints or other locations aches abnormal heartbeat rate or any other abnormal symptoms If you have not done any sport for a long time or if you have a heart problem neurologic...

Page 3: ...r doctor before using the Vibration Machine if you have any of the following Heart condition or cardiovascular disease High blood pressure Acute thrombosis Acute hernia Severe diabetes Epilepsy Severe migraines ASSEMBLY INSTRUCTIONS STEP 1 Choose a suitable place for your vibration machine Leave yourself at least 1 meter of space either side of the machine to avoid injury Place the machine on a so...

Page 4: ...length of your resistance band take Part A in one hand and start to thread through the band from underneath This should create a small loop at point B Pull point D away from Part A whilst keeping hold of Part A so that the loop disappears This will shorten the length of the resistance band overall To lengthen your resistance band thread a small amount of band through Part A as before to create a l...

Page 5: ...he Mode display 5 in the Time display and 00 in the Speed display Before starting the machine select which program you wish to use Choose between Manual which the machine will be in once it is switched on program 1 program 2 or program 3 The display will indicate which program you have chosen To switch between programs either press or hold the P on the display or choose the required program on the...

Page 6: ...You will be able to stop this workout at any time by pressing the Start Stop button on the display or remote At the end of your workout turn oﬀ the machine using the switch at the back and remove the plug from the mains supply Pre set Programs www SereneLifeHome com 6 There are 3 pre set programs for you to choose from Do this by either pressing the P button on the display or the required program ...

Page 7: ...reases balance Always place foot either above or below the knee Keep hips even and rotate knee out to side Deep Squat Increases blood flow to knees quadriceps and lower extremities Bend knees but keep length in spine shoulders back chest forward and chin parallel to floor 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 0 2 4 6 6 6 6 6 6 4 2 7 3 7 3 7 3 7 3 7 3 1 5 3 1 5 3 1 5 3 1 TIME Minutes P1 SPEED Osci...

Page 8: ...on toed directly under hips bend knees slightly if needed Tilt the pelvis forward lengthen through spine tuck chin under for alignment Calf Massage Soothes tired feet and legs helps improve circulation to lower extremities Allow upper body to relax and feel grounded of this posture Lengthen back of neck along floor Advanced Tricep Curl Strengthens whole body and opens up chest Place hands parallel...

Page 9: ...dominal and oblique muscles promotes blood flow into toes and ankles Slowly raise legs with thighs on either side of central bar Keep chest forward shoulders back and lower back straight Can be done holding resistance straps for extra support Strengthens and tones abs thighs biceps and arms Stand up with legs shoulder width apart Grab resistance straps place hands against outside of legs Lift arms...

Page 10: ...st damp Storage Regularly check the cord cable for damage before storing Should the cord cable be damaged in any way it must ONLY be replaced by an identical cable of the same type and specification Never pull the cord cable to disconnect from the power outlet Always grasp the plug and pull to disconnect Remove the plug when not in use and store on its feet at all times www SereneLifeHome com 10 S...

Page 11: ...ical product Replace fuse in plug Remote Control does not operate machine but unit does respond to Control Panel Point Remote Control transmitter directly at the Control Panel s sensor Replace batteries in remote control 2 x AAA alkaline batteries are required Speed too fast Adjust speed using the speed buttons on the Remote Control or the Control Panel www SereneLifeHome com 11 ...

Page 12: ...kout Program Modes Adjustable Vibration Speed Intensity Timer Setting High Powered Vibrations for Accelerated Fat Burning Weight Loss Incorporates Upper Body Lower Body Core Workouts Lab Tested to Improve Muscle Strength Flexibility Circulation Detachable Handheld Resistance Bands for More Versatile Routines Reduce Appearance of Cellulite Improves Metabolic Rates Digital LCD Display Touch Button C...

Page 13: ... Construction Material Engineered ABShvz Battery Operated Remote Control Requires 2 x AAA Batteries Included Power Cord Length 5 9 ft Power Output 120V Dimensions L x W x H 30 70 x 17 52 x 6 69 inches www SereneLifeHome com 13 This products can expose you to a chemical or group of checmicals which may include Di 2 ethylhexyl phthalate DEHP which is known in the state of California to cause cancer ...

Page 14: ...Questions Issues We are here to help Phone 1 718 535 1800 Email support pyleusa com ...

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