• Once you’ve chosen your desired program, set the length of time by pressing or holding the Time button on the display
or remote. Press the Speed + or – buttons on the display or remote to set the speed levels.
Manual Mode
Once the machine has started it is in manual mode, you will be able to change the length of time of the workout by
pressing or holding the Time button on the remote control or display. The speed of the machine can also be changed in
this mode by pressing the + (plus) or – (minus) button on the remote control or display. In manual mode the machine
will start at the lowest speed, so you will not be able to decrease the speed.
You will be able to stop this workout at any time by pressing the Start/Stop button on the display or remote.
At the end of your workout, turn off the machine using the switch at the back and remove the plug from the mains supply.
Pre-set Programs
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There are 3 pre-set programs for you to choose from. Do this by
either pressing the P button on the display or the required program
button on the remote (P1, P2 or P3). Set your desired length of
time as instructed in the Manual program and then press the
Start/Stop button on the display or remote to start the machine.
Once you have started your pre-set program you will be able to
change the mode and length of time but you will NOT be able to
change the speed level of the machine. To stop the machine at any
time press the Start/Stop button on the display or remote.