CARE AND MAINTENANCE
WARNING
Before cleaning or carrying out any maintenance on your vibration machine, ensure the power is turned off and the
power cord removed from the plug socket.
Cleaning
Clean your vibration machine with a damp cloth and mild detergent only, immediately after use. Use a weak solution of
anti-bacterial washing up liquid in warm water and a microfibre cloth. Be sure to wring out the cloth so that it is just damp.
Storage
Regularly check the cord/cable for damage before storing. Should the cord/cable be damaged in any way it must
ONLY be replaced by an identical cable of the same type and specification. Never pull the cord/cable to disconnect
from the power outlet. Always grasp the plug and pull to disconnect. Remove the plug when not in use and store on
its feet at all times.
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10
Strengthens and tones abs, thighs, arms, back and biceps
• Begin in same start position as previous exercise.
• With palms facing up, raise left arm bending at elbow. Repeat with right arm.
• Alternate movements until end of vibration time.