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DISTANCE:
Displays the accumulative distance travelled during workout.
CALORIES:
Displays the total calories burned during your workout. (This data is a rough guide for comparison
of different exercise sessions and should not be used in medical treatment).
PULSE:
Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors
during exercise and the pulse will display after 2-5 seconds. For a more accurate reading, grip pulse sensors
with both hands.
TRAINING IN MANUAL PROGRAM MODE:
You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.
Only one of the functions can be pre-set.
To set TIME press the MODE button on the computer console until you see the split window of TIME begin
blinking. Press the SPEED
＋
or SPEED
−
button on the computer console or handlebar to change the
setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you
pre-set target time, press the START button on the computer to begin exercising.
To set DISTANCE press the MODE button on the computer console until you see the split window of
DISTANCE begin blinking. Press the SPEED
＋
or SPEED
−
button on the computer console to change the
setting. The pre-set target distance range is from 0.50 to 99.5 kilometers, the default distance is 1 kilometer.
Once you pre-set target distance, press the START button on the computer to begin exercising.
To set CALORIES press the MODE button on the computer console until you see the split window of CALORIES
begin blinking. Press the SPEED
＋
or SPEED
−
button on the computer console to change the setting.
The pre-set target calorie range is from 10 to 995 calories. Once you pre-set target calories, press the START
button on the computer to begin exercising.
Program
Speed (MPH)
P1
1.5 2.0 2.0 2.5 3.0 2.0 2.5 3.0 3.0 2.0 2.5 3.0 2.5 2.5 2.5 1.5 2.0 2.0 3.0 2.0
P2
1.5 2.5 2.5 3.0 3.5 2.5 3.5 3.5 3.5 2.5 3.0 3.5 2.5 2.5 2.5 1.5 1.5 3.0 2.5 1.5
P3
1.5 2.5 2.5 3.5 3.5 2.5 4.0 4.0 4.0 2.5 4.0 4.0 2.5 2.5 2.5 1.5 2.5 3.0 2.0 1.5
P4
2.0 3.0 3.0 3.5 4.0 4.0 3.0 4.0 4.0 5.0 5.0 3.0 5.5 3.0 3.0 3.5 3.5 2.5 2.5 2.0
P5
1.5 2.5 2.5 3.0 3.5 4.0 4.0 3.0 3.5 4.0 5.0 5.0 3.0 2.5 2.5 3.5 3.0 3.0 2.5 1.5
P6
1.5 2.5 2.0 2.5 3.0 2.5 5.0 4.0 3.0 4.0 5.0 2.0 3.5 2.5 2.5 1.5 3.0 2.5 2.0 1.5
P7
1.5 2.0 2.0 2.0 2.5 3.0 2.0 2.5 3.0 2.0 2.5 3.0 2.0 2.0 2.0 3.5 3.5 3.0 2.0 2.0
P8
1.5 2.0 2.0 3.5 4.0 4.0 2.5 3.5 4.0 2.5 2.5 2.5 3.5 4.0 2.5 2.5 2.5 1.5 2.0 1.5
P9
1.5 2.5 2.5 4.0 4.0 2.5 4.0 5.0 2.5 5.0 5.5 5.5 2.5 2.5 2.5 3.0 3.5 2.0 2.0 1.5
P10
1.5 2.5 3.0 3.5 4.0 3.0 2.5 3.5 5.0 5.0 3.5 3.5 3.0 2.5 2.5 1.5 2.5 2.5 2.0 2.0
P11
2.0 2.5 3.0 5.5 3.0 5.5 3.0 3.0 3.0 5.5 5.5 3.0 3.0 3.0 5.5 5.5 5.0 4.0 3.5 2.0
P12
1.5 3.0 5.0 6.0 4.0 4.0 6.0 6.0 4.0 4.0 6.0 6.0 3.5 3.5 5.5 5.5 3.0 3.0 2.5 2.0
