SereneLife SLFTRD30 User Manual Download Page 16 | Manualshive

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Summary of Contents for SLFTRD30

Page 1: ...12 Pre set Program 5 White LED Display Mobile Phone Tablet Water Bottle Holder for Indoor Exercise SLFTRD30 Folding Treadmill Electric Motorized Running Machine...

Page 2: ...d or plug or if it is not working properly If it has been dropped or damaged or been exposed to water return the appliance to a service center for examination and repair Do not attempt any maintenance...

Page 3: ...it must be plugged into a nominal 220 240 volt 50 Hz outlet which has been grounded Keep hands clear of all moving parts Never place hands or feet under the treadmill while in use Do not use the tread...

Page 4: ...e Allen Wrench provided B Use two M8x16 Hexagon Socket Oval Head Bolts S3 to secure both Left Right Handlebar Support Tubes 3 4 onto the Base Frame 1 Semi tighten bolts with the Allen Wrench provided...

Page 5: ...e Left Stand Tube and Right Stand Tube B Connect the wire that comes from the Computer Console to the Main Control Cable from the right handlebar support of the Right Stand Tube C Attach the Handlebar...

Page 6: ...Key provided Step 5 A Remove one Flat Head Phillips Screw S10 from both sides of the Frame Attach the Rear Left Cover S11 onto the left side of the Frame Align the holes and secure the Rear Left Cove...

Page 7: ...on different training mode PROG PROGRAM Press the PROG button to select the pre set training program P01 P12 mode before training MODE Press the MODE button to select different functions time distanc...

Page 8: ...the default distance is 1 kilometer Once you pre set target distance press the START button on the computer to begin exercising To set CALORIES press the MODE button on the computer console until you...

Page 9: ...nents like spring knob and running belt to prevent injury CLEANING After each exercise ensure that the unit is wiped down and any sweat is removed from the unit The treadmill can be cleaned with a sof...

Page 10: ...ant under the centre of the running belt on the top surface of the running deck Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate runnin...

Page 11: ...djusted to the running deck at the factory but after prolonged use it can stretch and require readjustment To adjust the belt turn on the main power switch of the treadmill and let the belt run at a s...

Page 12: ...rcise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to red...

Page 13: ...ou and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your...

Page 14: ...t leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean agains...

Page 15: ...Stamina Building Integrated Safety Key Emergency Power Off Easy Manual Lubrication System Hydraulic Folding System Used for Indoor Exercise Some Assembly Required TECHNICAL SPECS Rated Voltage 120V 6...

Page 16: ...Questions Issues We are here to help Phone 1 718 535 1800 Email support pyleusa com...

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