www.SereneLifeHome.com
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WHAT'S IN THE BOX:
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(2) M8x50 Hexagon Socket Oval Head Bolts
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(2) M8 Nylon Nuts
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(2) M8x16 Hexagon Socket Oval Head Bolts
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(4) Handlebar Covers
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(1) Safety Key (Emergency Stop)
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(1) Allen Key
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(1) Wrench
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(1) Tablet Holder
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your
right inner thigh. Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your right leg in front of the left and
your arms forward. Keep your left leg straight and the right
foot on the floor; then bend the right leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
