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11
is 1 mile. Once you pre-set target distance, press the
START
button on the
computer to begin exercising. The running belt starts moving with an
initial speed of 0.6 MPH. You may press the
SPEED +
or
SPEED -
button on
the computer console or handlebar to increase or decrease the running
speed during exercise. Distance starts counting down from pre-set target
distance to 0.00. When the pre-set target distance counts down to 0.00,
the computer will beep to alert you and the treadmill will stop
automatically.
To set
CALORIES
press the
MODE
button on the computer console until
you see the split window of
CALORIES
begin blinking. Press the
SPEED +
or
SPEED -
button on the computer console to change the setting. The
pre-set target calorie range is from 10 to 995 calories. Once you pre-set
target calories, press the
START
button on the computer to begin
exercising. The running belt starts moving with an initial speed of 0.6 MPH.
You may press the
SPEED +
or
SPEED -
button on the computer console or
handlebar to increase or decrease the running speed during exercise.
calories start counting down from pre-set target calories to 0. When the
pre-set target calories counts down to 0, the computer will beep to alert
you and the treadmill will stop automatically.
TRAINING IN MANUAL PROGRAM MODE:
The computer offers 16 pre-set programs (P01-P16). You may select one of
the pre-set training programs in
STOP
mode before training. Press the
PROG (PROGRAM)
button on the computer console to select one of the
training programs. The split window of
TIME
begin blinking. You may
press the
SPEED +
or
SPEED -
button on the computer console or
handlebar to change the setting. Each increment is 1 minute. The pre-set
target time range is from 5:00 to 99:00 minutes. Once you pre-set target
time, press the
START
button on the computer to begin exercising.
The running speed will change automatically during the workout (as
shown below). The program is split evenly into 20 intervals. You may press
the
SPEED +
or
SPEED -
button on the computer console or handlebar to
increase or decrease the running speed during exercise. When the pre-set
training program time count down to 0:00, the computer will beep to alert
you and the treadmill will stop automatically.
