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•
MODE:
Press the
MODE
button to select different functions (time, distance, or
calories) for setting exercise goals in manual program mode before training.
•
SPEED + (SPEED UP):
Press the
SPEED +
button to make upward adjustments for pre-setting
target training time, distance, or calorie in manual program mode before
training. Press the
SPEED +
button to make upward adjustments for
pre-setting target training time in pre-set training program (P01-P16)
mode before training. Makes speed adjustments during all training periods
on different training modes. The speed range is from 0.6 MPH to 7.5 MPH.
•
SPEED - (SPEED DOWN):
Press the
SPEED -
button to make backward adjustments for pre-setting
target training time, distance, or calorie in manual program mode before
training. Press the
SPEED -
button to make backward adjustments for
pre-setting target training time in pre-set training program (P01-P16)
mode before training. Makes speed adjustments during all training periods
on different training modes. The speed range is from 0.6 MPH to 7.5 MPH.
•
INSTANT SPEED (2 / 3 / 4 / 5 / 6):
Used to reach desired speed more quickly.
•
DISPLAY FUNCTIONS:
TIME:
Displays your elapsed workout time in minutes and seconds. Press
the
START
button on the computer to begin exercising, the LCD window
will countdown 3 seconds with the LCD showing "
3-2-1
" before the
running belt starts moving. The running belt starts moving with an initial
speed of 0.6 MPH. You may press the
SPEED +
or
SPEED -
button on the
computer console or handlebar to increase or decrease the running speed
during exercise. Time starts counting up from 0:00 to 99:59 per 1 second
increment
•
SPEED:
Displays the current speed from the minimum 0.6 MPH to the
maximum 7.5 MPH. You may increase or decrease the speed by pressing
the
SPEED +
or
SPEED -
button on the computer console or handlebar.
•
DISTANCE:
Displays the accumulative distance travelled during workout.
Press the
START
button on the computer to begin exercising, the LCD
window will countdown 3 seconds with the LCD showing "
3-2-1
" before
the running belt starts moving. The running belt starts moving with an
