When you look at the Glider Pro 3 Duo in motion you’ll see that both suspension
modules sweep in an arc. You’re trying to reduce any sideways force from your
hands affecting this smooth arc. It takes time but there’s one very easy way to
practice this technique so you can get a feel for it fairly quickly. It might remind
you of that weird jerking exercise gadget but bouncing the arms up and down
repetitively will quickly teach you whether you are doing it right or not. The aim is
to bounce the hands while keeping the gimbal as steady as possible. At first you’ll
find it may be hard to keep it steady but not before too you’ll get the hang of it!
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User Guide - Glider Pro 3 Duo - 4th Axis Stabilizer - 20180917 ScottyMakesStuff.com