SCIFIT REX Orbi-Linear, Owner'S Operation Manual

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SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
15
PROGRAM INSTRUCTIONS
Stress Test
A designed step test to be used as training program or
use with other diagnostic devices (if appropriate). The
user sets a target wattage with timed intervals and
preset wattage increments.
Heart rate Cont’d
Adjust the target heart rate with keys
then press
Target Heart Rate
Weight (lbs)
120
150
15:00 Time (mm:ss)
Target Heart Rate
Weight (lbs)
120
150
15:00
Time (mm:ss)
then press
Select target wattage with keys
Stress Test Increments (Watts)
Stress Test Interval (mm:ss) 5
5:00
50 Stess Test First Target (Watts)
Select wattage increments after each interval with
keys then press
Stress Test Increments (Watts)
Stress Test Interval (mm:ss)
5
5:00
50 Stress Test First Target (Watts)
Enter the time duration of each interval with the
then press
Stress Test Increments (Watts)
Stress Test Interval (mm:ss)
5
5:00
50 Stress Test First Target (Watts)
Stress Test Interval (mm:ss)
Weight (lbs)
5:00
150
5 Stress Test Increments (Watts)
Enter the user weight
then press with keys
to begin the workout.
keys
Enter the user weight
then press with keys
to begin the workout.