SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
12
PROGRAM INSTRUCTIONS
to begin the workout.
Fit-Quik Cont’d
The following category will be seen when
Manual,
Hills or Constant Work
is selected in the “Set-up
mode”.
Constant Work
Pedal resistance is automatically adjusted to
compensate for any change in pedal speed (RPM),
thus workload (Watts) will remain constant at any
given setting.
Press
Then
CONSTANT WORK
Weight (lbs)
150
Target Watts
Weight (lbs)
20
150
15:00
Time (mm:ss)
Adjust the target watts with keys
then press
Target Watts
Weight (lbs)
20
150
15:00
Time (mm:ss)
Target Watts
Weight (lbs)
20
150
15:00
Time (mm:ss)
Enter the user weight
then press
with keys
to begin the workout
Enter the workout duration
with keys
then press
Enter the user weight
then press
with keys
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