Schwinn Classic Cruiser, Assembly & Owners Manual

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21
What to Wear
Wear rubber-soled athletic shoes or appropriate cycling shoes. You will need the appropri-
ate clothes for exercise that allow you to move freely.
How Often Should You Exercise
!
Consult a physician before you start an exercise program. Stop exercising if
you feel pain or tightness in your chest, become short of breath, or feel faint.
Contact your doctor before you use the machine again. Use the values
calculated or measured by the machine’s computer for reference purposes
only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance.
Seat Post Adjustment
Correct seat and handlebar placement encourages exer-
cise efficiency and comfort, while reducing the risk of injury.
1. With a Pedal in the forward position, center the ball of
your foot over the center of the Pedal. Your leg should be
bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the
Pedal, move the seat down on the upright bike. If your leg
is bent too much, move the seat up on the upright bike.
!
Step off the bike before you adjust the seat.
Loosen the Seat Adjustment Lever on the seat post. Adjust
the seat to the desired height. Tighten the adjustment lever
to lock the seat post. Be sure that the adjustment lever is
fully engaged.
!
Do not lift the Seat Post above the MAX mark on the tube.
Handlebar Adjustment
Loosen the Handlebar Adjustment Lever on the handlebar
post. Adjust the handlebar assembly to the desired height.
Fully tighten the adjustment lever.
!
Do not lift the Handlebar Assembly above the
MAX mark on the tube.
To adjust the angles of the items attached to the
Handlebar, loosen the screws that secure them and adjust
to the desired angle. Fully tighten the hardware.
Operations