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Watt-controlled training mode
P23 is a speed-independent exercise mode. With this mode you can
exercise according to the preset Watt value. After selecting P23, you
may enter preset values for TIME, DISTANCE, WATT, CALORIES and
PULSE. The default value for the WATT preset value is 100, which you
may change with “UP”/”DOWN” and “ENTER”.
If WATT is a preset value, it is not possible to adjust the resistance with “UP” and “DOWN”
during exercise as usual. The computer will automatically control the resistance.
WATT = TORQUE (KGM) * RPM * 1.03
The bodyfat analysis
P24 is the bodyfat measurement mode.
Generally there are 3 different
body types according to the
FAT% determined by the compu-
ter:
Type1: BODY FAT% > 27
Type2: 27 > BODY FAT% > 20
Type3: BODY FAT % < 20
The computer will show the test result accordingly at the end of the measurement process.
Operation:
Use UP/DOWN to select P24.
Press ENTER.
The HEIGHT will flash and you can press UP or DOWN to adjust your HEIGHT. Press ENTER
to confirm. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).
Now the WEIGHT will flash. Use UP or DOWN buttons to adjust your WEIGHT. Press ENTER
to confirm. The default WEIGHT is 70kgs/155lbs.
Now select your Gender (1=male; 2=female) and Age in the same way.
Press START/STOP to start the bodyfat measurement. Move your thumb/hand back to the
hand sensor quickly and grasp the sensors on both sides fully. The measurement will take
about a few seconds.
If „E“ should appear on the display: This means, that the contact to the handpulse sensors
was not sufficiently for a measurement. The reason for this can be, that you have not grasped
the two sensors correctly. Start a new measurement with correctly placed hands!
COMPUTER INSTRUCTIONS
