English
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Cooking guide
Food
Serving size
Power
Time (min.)
Courgettes
250 g
750 W
3½-4
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob
of butter. Cook until just tender. Stand for 3 minutes.
Egg Plants
250 g
750 W
3½-4
Instructions
Cut egg plants into small slices and sprinkle with 1 tbsp lemon
juice. Stand for 3 minutes.
Leeks
250 g
750 W
4½-5
Instructions
Cut leeks into thick slices. Stand for 3 minutes.
Mushrooms
125 g
250 g
750 W
1½-2
3-3½
Instructions
Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving. Stand for 3 minutes.
Onions
250 g
750 W
5½-6
Instructions
Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.
Stand for 3 minutes.
Pepper
250 g
750 W
4½-5
Instructions
Cut pepper into small slices. Stand for 3 minutes.
Food
Serving size
Power
Time (min.)
Potatoes
250 g
500 g
750 W
4-5
7½-8½
Instructions
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Stand for 3 minutes.
Turnip
Cabbage
250 g
750 W
5-5½
Instructions
Cut turnip cabbage into small cubes. Stand for 3 minutes.
Reheating
Your microwave oven will reheat food in a fraction of the time that conventional
ovens hobs normally take.
Use the power levels and reheating times in the following chart as a guide. The
times in the chart consider liquids with a room temperature of about +18 to +20 °C
or a chilled food with a temperature of about +5 to +7 °C.
Arranging and covering
Avoid reheating large items such as joint of meat – they tend to overcook and dry
out before the centre is piping hot. Reheating small pieces will be more successful.
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Summary of Contents for GE731K
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