
Cooking guide
26
English
Cooking guide
Cooking guide for rice and pasta
•
Rice:
Use a large glass pyrex bowl with lid - rice doubles in volume during
cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs
and butter.
Remark: the rice may not have absorbed all water after the cooking time is
finished.
•
Pasta
: Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir
well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and
drain thoroughly afterwards.
Food
Serving size
Power
Time (min.)
White Rice
(Parboiled)
250 g
750 W
16-17
Instructions
Add 500 ml cold water. Stand for 5 minutes.
Brown Rice
(Parboiled)
250 g
750 W
21-22
Instructions
Add 500 ml cold water. Stand for 5 minutes.
Mixed Rice
(Rice + Wild
Rice)
250 g
750 W
17-18
Instructions
Add 500 ml cold water. Stand for 5 minutes.
Mixed Corn
(Rice + Grain)
250 g
750 W
18-19
Instructions
Add 400 ml cold water. Stand for 5 minutes.
Pasta
250 g
750 W
11-12
Instructions
Add 1000 ml hot water. Stand for 5 minutes.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for
every 250 g unless another water quantity is recommended – see table. Cook
covered for the minimum time – see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking.
Cover during a standing time of 3 minutes.
NOTE
Cut the fresh vegetables into even sized pieces. The smaller they are cut, the
quicker they will cook.
Food
Serving size
Power
Time (min.)
Broccoli
250 g
500 g
750 W
4-4½
7-7½
Instructions
Prepare even sized florets. Arrange the stems to the centre.
Stand for 3 minutes.
Brussels
Sprouts
250 g
750 W
5½-6½
Instructions
Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.
Carrots
250 g
750 W
4½-5
Instructions
Cut carrots into even sized slices. Stand for 3 minutes.
Cauliflower
250 g
500 g
750 W
5-5½
8½-9
Instructions
Prepare even sized florets. Cut big florets into halves. Arrange
stems to the centre. Stand for 3 minutes.
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