26 English
C
ooking Smar
t
Cooking Smart
Food
Portion
Power
Time
Standing
time
(min.)
Instruction
Baby Porridge
(Grain + Milk +
Fruit)
190 g
600 W 20-30 sec.
2-3
Empty into ceramic
deep plate. Cook
covered. Stir after
cooking time. Stand
for 2-3 minutes.
Before serving,
stir well and check
the temperature
carefully.
Baby Milk
100 ml
200 ml
300 W 30-40 sec.
50 sec. to
1 min.
2-3
Stir or Shake well
and pour into a
sterilized glass
bottle. Place into
the centre of
ceramic tray. Cook
uncovered. Shake
well and stand for
at least 3 minutes.
Before serving,
Shake well and check
the temperature
carefully.
Reheating liquids and food
Use the power levels and times in this table as guide lines for reheating.
Food
Portion
Power
Time
Standing
time
(min.)
Instruction
Drink
250 ml
(1 mug)
500 ml
(2 mugs)
900 W
1½-2
2-3
1-2
Pour into a ceramic cup
and reheat uncovered.
Place cup in the center of
ceramic tray. Stir carefully
before and after standing
time.
Soup
(Chilled)
250 g
900 W
3-4
2-3
Pour into a deep ceramic
plate. Cover with plastic
lid. Stir well after
reheating. Stir again
before serving.
Stew
(Chilled)
350 g
600 W
5-6
2-3
Pour into a deep ceramic
plate. Cover with plastic
lid. Stir well after
reheating. Stir again
before serving.
Pasta with
sauce
(Chilled)
350 g
600 W
5-6
2-3
Pour into a deep ceramic
plate. Cover with plastic
lid. Stir well after
reheating. Stir again
before serving.
Plated meal
(Chilled)
350 g
450 g
600 W
5-6
6-7
3
Plate a meal of 2-3 chilled
components on a
ceramic dish. Cover with
microwave cling film.
