English 23
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Code
Food
Serving Size
Instructions
1-8
Peeled
Potatoes
250 g
Wash and peel the potatoes and cut into
a similar size. Put them into a glass bowl
with lid. Add 45-60 ml (3-4 tbsp.) water.
Put bowl in the centre of turntable. Cook
covered. Stand for 2-3 minutes.
1-9
Brown Rice
125 g
Use a large glass ovenware dish with
lid. Add double quantity of cold water
(250 ml). Cook covered. Stir before
standing time and add salt and herbs.
Stand for 5-10 minutes.
1-10
Wholemeal
Macaroni
125 g
Use a large glass ovenware dish with
lid. Add 1 L hot boiling water, a pinch
of salt and stir well. Cook uncovered.
Stir before standing time and drain
thoroughly afterwards. Stand for
1 minutes.
1-11
Quinoa
125 g
Use a large glass ovenware dish with
lid. Add double quantity of cold water
(250 ml). Cook covered. Stir before
standing time and add salt and herbs.
Stand for 1-3 minutes.
1-12
Bulgur
125 g
Use a large glass ovenware dish with
lid. Add double quantity of cold water
(250 ml). Cook covered. Stir before
standing time and add salt and herbs.
Stand for 2-5 minutes.
Code
Food
Serving Size
Instructions
1-13
Vegetable
Gratin
500 g
Put the vegetables, such as precooked
potato slices, courgette slices and
tomatoes and sauce into a suitable sized
glass pyrex dish. Add grated cheese on
top. Put dish on the grill rack. Stand for
2-3 minutes.
1-14
Grilled
Tomatoes
400 g
Rinse and clean tomatoes, cut them into
halves and put in an ovenware dish. Add
grated cheese on top. Put dish on grill
rack. Stand for 1-2 minutes.
1-15
Chicken
Breasts
300 g
(2 pcs.)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce
film. Put dish on turntable. Stand for
2 minutes.
1-16
Turkey Breasts
300 g
(2 pcs.)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce
film. Put dish on turntable. Stand for
2 minutes.
1-17
Fresh Fish
Filets
300 g
(2 pcs.)
Rinse fish and put on a ceramic plate,
add 1 tbsp. lemon juice. Cover with
microwave cling film. Pierce film. Put
dish on turntable. Stand for 1-2 minutes.
1-18
Fresh Salmon
Filets
300 g
(2 pcs.)
Rinse fish and put on a ceramic plate,
add 1 tbsp. lemon juice. Cover with
microwave cling film. Pierce film. Put
dish on turntable. Stand for 1-2 minutes.
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08-Feb-21 9:20:32 AM
08-Feb-21 9:20:32 AM
