22 English
Micr
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Microwave oven use
The following table presents quantities and appropriate instructions about
29 pre-programmed cooking options. The pre-programmes are categorized into 2
different categories.
CAUTION
Use oven gloves when taking out food.
Auto Cook programme description
1. Healthy Cooking
Code
Food
Serving Size
Instructions
1-1
Chilled Ready
Meal
350 g
450 g
Put meal on a ceramic plate and
cover with microwave cling film.
This programme is suitable for meals
consisting of 3 components (e.g. meat
with sauce, vegetables and a side dish
like potatoes, rice or pasta). Stand for
2-3 minutes.
1-2
Chilled
Vegetarian
Meal
350 g
450 g
Put meal on a ceramic plate and
cover with microwave cling film.
This programme is suitable for meals
consisting of 2 components (e.g.
spaghetti with sauce or rice with
vegetables). Stand for 2-3 minutes.
Code
Food
Serving Size
Instructions
1-3
Broccoli Florets
250 g
Rinse and clean broccoli florets. Put
them evenly into a glass bowl with lid.
Add 30-45 ml water. (2-3 tbsp.) Put bowl
in the centre of turntable. Cook covered.
Stir after cooking. This programme is
suitable for broccoli as well as sliced
courgette, egg plant, pumpkin or pepper.
Stand for 1-2 minutes.
1-4
Sliced Carrots
250 g
Rinse and clean carrots cut into round
slices evenly. Put them into a glass bowl
with lid. Add 30-45 ml water. (2-3 tbsp.)
Put bowl in the centre of turntable.
Cook covered. Stir after cooking. This
programme is suitable for sliced carrots
as well as cauliflower florets or turnip
cabbage. Stand for 1-2 minutes.
1-5
Green Beans
250 g
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add 30
ml (1 tbsp.) water when cooking 250 g.
Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for
1-2 minutes.
1-6
Spinach
150 g
Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water. Put
bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for
1-2 minutes.
1-7
Corn on the
Cob
250 g
Rinse and clean corn on the cobs and
put into an oval glass dish. Cover with
microwave cling film and pierce film.
Stand for 1-2 minutes.
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08-Feb-21 9:20:32 AM
08-Feb-21 9:20:32 AM
