22 English
Using y
our micr
o
w
av
e o
v
en
Using your microwave oven
Menu / Item
No. / Amount
Instructions
3
Brown rice
1
1 serving
Place 0.5 cups brown rice + 1 cup
water for 2 servings or 1 cup brown
rice + 2 cups water for 4 servings in a
microwave safe bowl. Stir well before
and fluff with a fork afterwards. Let
stand 5 minutes before serving.
2
2 servings
4
Oatmeal
1
1 package
Follow the package directions
for the recommended amount of
water needed. Stir well before and
afterwards.
2
2 packages
5
Quinoa
1
1 serving
Follow the package directions for
the recommended amount of water
needed. When the microwave
beeps, stir well, and then restart the
microwave.
2
2 servings
6
Bone in
chicken pieces
1
2 servings
Brush the chicken pieces with oil and
seasonings. Arrange chicken pieces in
dish with meatiest portions toward the
outside edge of dish, and then cover
with wax paper. Place the dish on the
center of the turntable.
2
4 servings
7
Fresh fish
fillet
1
1 serving
Put the fillets (cod, pollack, etc.) in a
dish, and then cover with plastic wrap.
Place the dish on the center of the
turntable.
2
2 servings
8
Fresh salmon
fillet
1
1 serving
Put the salmon fillets in a dish, and
then cover with plastic wrap. Place the
dish on the center of the turntable.
2
2 servings
9
Fresh prawns
1
2 servings
Put the prawns in a dish, and then
cover with plastic wrap. Place the dish
on the center of the turntable.
2
4 servings
Using the fit choice button
1
2
3
1
2
3
1.
Press the
Fit Choice
button.
2.
Press the
Up/Down
buttons or
numeric
buttons to select the menu/item. (Refer
to the Fit Choice table below for a list
of the items.)
3.
Press the
OK
button.
4
5
4.
Press the
Up/Down
buttons or
numeric
buttons to select the amount. (Refer
to the Fit Choice table for the serving
size.)
5.
Press the
START
button to begin
cooking.
Fit Choice table
Menu / Item
No. / Amount
Instructions
1
Spinach
1
1 serving
Wash and clean the spinach. Place the
spinach in a microwave safe bowl. Add
1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
2
2 servings
3
3 servings
4
4 servings
2
Squash
1
1-2 lbs.
Slice the squash in half and remove the
seeds. Place the squash cut side down
in a microwave safe dish and cover
with the plastic wrap. If needed, add a
¼ cup of water.
2
2-3 lbs.
Full_ME21M706BA_ME21R706BA_ME21A706BQ_AA_EN_Update.indd 22
Full_ME21M706BA_ME21R706BA_ME21A706BQ_AA_EN_Update.indd 22
4/19/2023 4:40:48 PM
4/19/2023 4:40:48 PM
