Samsung GW76NMD, Owner'S Instructions & Cooking Manual

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20
ENGLISH
HEaLtHy SEttINGS
The following table presents the various Healthy Programmes, quantities,
standing times and appropriate recommendations.
food Serving
Size
Ingredients Recommendations
1. capsicum
Basket
Dhokla
250 g bengal Gram flour - 250 g,
Semolina - 6 g, Salt to
taste, Regular Eno - ¼ tsp,
Mustered Seeds - ¼ tsp,
curry Leaves - 3~ 4,
capsicum - 1
Cut the capsicum from
the middle in to two equal
halves. Keep aside. In a
bowl mix all the ingredients
with light hand and in
one direction to pump
up the air in the batter.
Fill the capsicum with
batter and put curry
leaves on the top.
2. Poha 300-350 g
flaked Rice (poha) -
200 g,
onion -
1 (chopped),
boiled
peas -
½ cup,
Green chilies
–
2~3 (chopped),
curry
Leaves -
5~6,
Mustered
Seeds -
1 tsp,
oil -
½ tbsp,
asafetida (hing) -
1 pinch,
turmeric -
¼ tsp,
Roasted
peanuts -
tbsp,
Roasted
almonds -
1 tbsp,
pepper
-
1 tsp,
Salt
to taste
Wash flaked rice under
running water thoroughly.
Keep aside for ten minutes.
In a container mix all the
ingredients well and cover it
with lid or plastic wrap, make
a small hole to release
steam. Cook on microwave
mode and serve hot with
mint chutney.
3. oat Daliya 300-350 g daliya (cracked Wheat)
- ¼ cup (Soaked in water for
at least 1 hour),
oats -
¼
cup, boiled peas - ¼ cup,
oil - 2 tbsp, Green chili - 1
(deseeded) , Small potato
-
1 (finely chopped in to thin
pieces), black pepper
powder - ¼ tsp (crushed),
Ginger - 1 tsp (finely chopped),
bay Leaf -
1,
Green
cardamom - 1 (crushed),
turmeric powder - ¼ tsp,
Red chili powder - ¼ tsp,
Lemon juice -
1 ½ tsp,
coriander - 2 tbsp, Garam
Masala - ¼ tsp, Water - ½
cup, Salt to taste
In a glass bowl mix all
the ingredients and cover
it with a lid keep it slightly
open to release steam.
Serve hot with Mint
Chutney.
food Serving
Size
Ingredients Recommendations
4. Hakka
noodles
400-450 g Hakka Noodles - ¼ Packet,
oil - 2 tsp, cabbage - ¼ cup,
Sliced onion - ¼ cup, Sliced
capsicum - ¼ cup, carrot
julian - ¼ cup, Soya Sauce
- 1 tsp, ajinomoto - ¼ tsp,
Salt to taste, White vinegar -
½ tbsp
In a microwave safe glass
dish add boiled hakka
noodles and all the
ingredients except
vinegar. Cook on
microwave mode, add
vinegar and serve hot.
5. Pasta
Italian
Waves
600-650 g
boiled pasta -
3 Cup,
capsicum -
1 diced,
bell
pepper -
½ Cup diced,
onion -
½ Cup Sliced,
carrot -
½ Cup (sliced),
Sweet corns -
¼ Cup,
tomato ketchup -
1 ½
tbsp,
tomato puree
¼
Cup,
oregano -
1 tsp,
cheese -
¼ cup grated.
* White Sauce :
Regular
flour ½ tbsp add ½ Cup
Milk add salt add pepper.
In a microwave safe glass
dish add boiled pasta
and all the ingredients
mix well and grate
cheese above it, cook
and serve.
6. Dry Lentils 550 g urad dhuli - ¼ cup,
Water - ¾ cup (150 ml),
Ginger paste - ½ tsp,
oil - ½ tbsp, Salt to taste,
turmeric - ¼ tsp, Red
chili powder - ¼ tsp,
dry Mango powder - ¼
tsp, coriander powder
- ¼ tsp, Green chili - 1
slit, fresh coriander to
garnish
Put all the ingredients
in microwave safe glass
bowl cover with clear
foil and make small hole
to release steam. Cook
and leave for 3 minutes
standing time and serve
hot.
GW76NMD_XTL-03725K_EN.indd 20 2010-08-10 7:06:14