17
ENGLISH
food
Serving
Size
Ingredients
Recommendations
11. oat
hearts
700-750 g
oats -
1 ½ cup,
boiled
potatoes -
2,
Grated
cottage cheese -
¼ cup,
chili powder -
½ tsp,
Garam Masal -
¼ tsp,
dry mango powder -
1 tsp,
Salt
to taste,
chopped
coriander -
2 tbsp,
Grated carrot -
2 tbsp,
Lemon juice -
¼ tsp
In a bowl add mashed
potatoes and all the
ingredients mix well.
Make heart shaped
culets and coat them
with oats. Cook with
the grill rack. Serve hot
with ketchup.
12. chana
chaat
400-450 g
butter -
1 tbsp,
cumin
Seeds -
1/2 tsp,
boiled
kabuli chana -
1 cup,
boiled potato -
1 cup,
cottage cheese -
½ cup,
chopped tomatoes -
½
cup,
Mint and coriander
sweet & sour chutney
-
¼ cup,
Salt
to taste,
Lemon juice -
½ tsp,
chopped coriander -
2 tbsp
Mix all and except
lemon juice and fresh
coriander. Cook and
add lemon juice and
coriander before
serving.
13. nutrition
noodles
500-550 g
boiled Rice Noodles -
200 g,
oil -
1 tbsp,
Garlic
paste -
2 tsp,
chopped
Spring onions -
¼ cup,
french beans -
¼ cup,
carrot julian -
¼ cup,
Sliced Mushrooms -
¼ cup,
blanched bean Sprouts
-
¼ cup,
Roasted peanuts
-
¼ cup,
Soya Sauce -
2 tsp,
Sugar -
1 tsp,
Lemon
juice -
1 tbsp,
Salt
to
taste,
black pepper
to
taste
Mix all in a glass bowl
except lemon juice.
Cook and add lemon
juice to serve.
food
Serving
Size
Ingredients
Recommendations
14. semiyan
Upma
200-250 g
Roasted Semiya -
1 cup,
Roasted peanuts -
1/2 cup,
oil -
1 tbsp,
Mustard Seeds
-
½ tsp,
curry Leaves
-
4 to 5,
fresh Scraped
coconut -
¼ cup,
Salt &
pepper -
to taste
Add everything in a glass
bowl and cook. Serve
hot with coconut
chutney.
15. Vegetable
Hariyali
300-320 g
carrot -
¼ cup,
french
beans -
¼ cup,
cauliflower
-
¼ cup,
peas -
¼ cup,
baby corns -
¼ cup,
coriander -
½ cup,
Garlic
-
1 tsp,
Green chilies -
1 tsp,
coconut Milk -
½ cup,
Milk -
2 tbsp,
butter -
1 tsp,
oil -
1 tsp,
Lemon juice
-
½ tsp,
Salt
to taste
In a bowl add boiled
vegetables and mix all
the ingredients except
salt & lemon. Add
lemon & salt at serving
time.
16. Fish
sillepe
150 g
fish -
150 g,
butter -
1 tsp,
Ginger Garlic paste -
1 tsp,
coriander powder -
2 tsp,
dried Mango powder
-
1 tsp,
Salt
to taste,
Garam
Masala -
½ tsp,
cumin
powder -
1 tsp
Marinate fish with all
the above mentioned
ingredients for 15 minutes.
In a Glass dish cook
and serve hot.
17. Garlic
Green
Fish
500-550 g
fish -
½ kg,
Ginger -
½
inch long,
Garlic -
8 to
10 cloves,
Green chilies
-
2 to 3,
coriander -
1 ½ cup,
onion -
1 (big),
turmeric
-
1 tsp,
dried mango
powder -
1 tsp,
cumin
powder -
1 tsp,
coriander
powder -
1 tsp,
oil -
1 tbsp
Grind Coriander, garlic,
green chili and onion
make a fine paste and
add turmeric, dried
mango powder, cumin
powder and coriander
powder and sauté with
1 tbsp oil. Marinate the
fish for 2 hours with above
mentioned paste. Cook
the fish in a covered
microwave safe
container and serve hot.
GW76NMD_XTL-03725K_EN.indd 17
2010-08-10 7:06:13