21
ENGLISH
food
Serving
Size
Ingredients
Recommendations
7. Pineapple
stir Fry
salad
500-550 g
canned pineapple -
½ Cup (Diced),
fresh
pineapple juice -
½ Cup
(Blanched & Diced),
carrot
-
½ Cup (Blanched & Diced),
Zucchini -
½ Cup
(Blanched & Diced)
, baby
corns -
½ Cup (Blanched
& Diced),
beans Sprouts
-
½ Cup (Blanched &
Diced),
cabbage -
½ Cup
(shredded),
Red & yellow
bell pepper -
½ Cup
(diced),
Spring onion
(white part) -
½ Cup
(sliced),
Spring onion
(Green part) -
½ Cup
(chopped),
oil -
2 tbsp,
Soya Sauce -
2 tsp,
Red chili flakes -
1 tsp,
powdered Sugar -
1 tsp,
Salt
to taste
Mix all and cook.
8. oat toast
150-200 g
Roasted oats -
¼ cup,
bread Slices -
2,
curd
-
¼ cup,
capsicum -
½ tbsp
(chopped),
carrot -
½ tbsp
(grated),
cumin powder
-
1 pinch (roasted),
Salt
to taste,
black pepper
powder
to taste,
tomato
ketchup -
1 tbsp,
Butter
Butter the slices lightly.
Keep aside. Mix all the
ingredients and spread
on slices and cook on
grill mode.
food
Serving
Size
Ingredients
Recommendations
9. sweet
and sour
stuffed
Baskets
300-350 g
bread Slices -
6,
olive
oil -
3 tsp,
chili flakes -
¼ tsp,
oregano -
¼ tsp,
black pepper powder -
¼ tsp,
chaat masala -
¼
tsp,
blanched Sprouts -
¼ cup,
pomegranate -
¼
cup,
onion -
¼ cup (Fine
chopped),
cucumber
-
¼ cup (Fine chopped),
tamarind Sauce -
2
tbsp,
Lemon juice -
½
tsp,
Salt
to taste,
fresh
coriander Leaves
for
garnishing
[Basket] Roll out the bread
slices with a roller evenly.
Make the slices thin until
it gets even from all sides.
Cut the bread slices in to
the size of muffin moulds.
In a bowl add 3 teaspoon
of olive oil, chili flakes,
oregano, black pepper
powder and chaat masala
mix it well. Brush up the
mixture on bread slices
evenly. Place the slices
in the moulds giving them
the shape of basket and
grill it for 15 minutes.
[ Basket filling ] In a bowl
add blanched sprouts,
pomegranate, onion,
cucumber, lemon juice,
tamarind sauce and salt
to taste. Mix well.
Fill the baskets with
sprout & omegranate
filling and garnish with
fresh coriander leaves
pomegranate, onion,
cucumber, lemon juice,
tamarind sauce and salt
to taste. Mix well.
Fill the baskets with
sprout & pomegranate
filling and garnish with
fresh coriander leaves.
10. omelet
100-150 g
Egg -
2,
chopped onion
-
½ tbsp,
chopped
capsicum -
½ tbsp,
chopped Mushroom -
½ tbsp,
Grated cream
cheese -
½ tbsp,
Salt
to taste,
black pepper
powder -
¼ tsp,
oil -
2 tsp
In a microwave safe
glass dish add boiled
pasta and all the
ingredients mix well and
grate cheese above it,
cook and serve.
GW76NMD_XTL-03725K_EN.indd 21
2010-08-10 7:06:15
