English - 15
04
COOKW
ARE GUIDE & COOKING GUIDE
Cookware
Microwave-
safe
Comments
Metal
š
Dishes
✗
May cause arcing or fire.
š
Freezer bag twist
ties
✗
Paper
š
Plates, cups,
napkins and
Kitchen paper
✓
For short cooking times and warming. Also
to absorb excess moisture.
š
Recycled paper
✗
May cause arcing.
Plastic
š
Containers
✓
Particularly if heat-resistant thermoplastic.
Some other plastics may warp or discolour
at high temperatures. Do not use Melamine
plastic.
š
Cling film
✓
Can be used to retain moisture. Should not
touch the food. Take care when removing
the film as hot steam will escape.
š
Freezer bags
✓ ✗
Only if boilable or oven-proof. Should not be
airtight. Prick with a fork, if necessary.
Wax or grease-
proof paper
✓
Can be used to retain moisture and prevent
spattering.
✓
: Recommended
✓✗
: Use caution
✗
: Unsafe
cooking guide
Reheating Dish Entrees
Use the power levels and times in this table as a guide lines for reheating.
Food
Serving Size
Power
Time (min.)
Plated Meal
(Chilled)
350 g
MEDIUM
6½-7
Instructions
Plate a meal of 2-3 chilled components on a ceramic dish.
Reheat covered. Stand for 3 minutes.
Chicken Curry &
Rice (Chilled)
300 g
MEDIUM
4½-5½
Instructions
Plate a meal of 2 chilled components on a ceramic dish (e.g.
rice and curry). Reheat covered. Stand for 3 minutes.
Pasta with
Sauce (Chilled)
350 g
HIGH
4-5
Instructions
Put pasta (e.g. spaghetti or egg noodles) into a deep ceramic
plate. Reheat covered. Stir during reheating. Stand for 3 minutes.
Filled Pasta in
Sauce (Chilled)
350 g
MEDIUM
4½-5½
Instructions
Put filled pasta (e.g. ravioli, tortellini) in a deep ceramic plate.
Reheat covered. Stir occasionally during reheating. Stand for
3 minutes.
Lasagne (Chilled)
400 g
HIGH
4½-5½
Instructions
Put the chilled lasagne (pre-cooked product) widthways in the
centre of table. Reheat covered. Stand for 3 minutes.
Bechamel
Potatoes (Chilled)
400 g
MEDIUM
5½-6½
Instructions
Put bechamel potatoes (pr-cooked product) widthways in the
centre of table. Reheat covered. Stand for 3 minutes.
Baked Potatoes
(Ready Cooked
and Chilled)
500 g (2 x 250)
HIGH
5-6
Instructions
Pierce film and put potatoes on a flat ceramic plate. Stand for
2-3 minutes.
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