22
ENGLISH
Code Food
Serving
Size
Ingredients
Recommendations
HC-7. Pineapple
Stir Fry
Salad
500-550 g Canned Pineapple - ½
Cup (Diced), Fresh
Pineapple Juice - ½
Cup (Blanched &
Diced), Carrot - ½ Cup
(Blanched & Diced),
Zucchini - ½ Cup
(Blanched & Diced),
Baby Corns - ½ Cup
(Blanched & Diced),
Beans Sprouts - ½
Cup (Blanched &
Diced), Cabbage - ½
Cup (shredded), Red &
Yellow Bell Pepper - ½
Cup (diced), Spring
Onion-(white part) - ½
Cup (sliced), Spring
Onion (Green part) - ½
Cup (chopped), Oil - 2
tbsp, Soya Sauce - 2
tsp, Red chili flakes - 1
tsp, Powdered Sugar -
1 tsp, Salt to taste
Mix all and cook
HC-8. Dry Lentils
500 g
Urad Dhuli - ¼ Cup,
Water - ¾ Cup (150
ml), Ginger Paste - ½
tsp, Oil - ½ tbsp, Salt to
taste, Turmeric - ¼ tsp,
Red Chili Powder - ¼
tsp, Dry Mango Powder
- ¼ tsp, Coriander
powder - ¼ tsp, Green
Chili -1 slit, Fresh
coriander to garnish
Put all the ingredients in
microwave safe glass
bowl cover with clear
foil and make small hole
to release steam. Cook
and leave for 3 minutes
standing time and serve
hot.
HC-9. Bow with
Walnut
Sauce
400-450g
Bow Pasta - 1 ½ cup
(boiled), Walnut - ¼
cup, Butter - 2 tbsp,
Basil - ½ cup, Onion - 1
chopped, Tomato - 1,
Thin Cream - ¼ cup,
Cheddar Cheese - 4
tbsp (grated), Milk - ¼
cup, Pepper - ¼ tsp,
Salt to taste
Grind the walnuts with
a little water, in to a
smooth paste. Mix all
the ingredients in a dish
and cook and serve hot.
Code Food
Serving
Size
Ingredients
Recommendations
HC-0. Exotic
Tomatoes
400 g
Tomatoes - 4 (big),
Cottage Cheese - 1 cup
(grated), Boiled Peas -
¼ cup, Golden corns
- ¼ cup (blanched),
Coriander Leaves - 1
tbsp, Mix herbs - ¼ tsp,
Salt to taste
Cut the tomatoes in
to two equal halves
horizontally and keep
aside. In a bowl add
grated cottage cheese
and all the ingredients
and mix well. Stuff
the tomatoes with the
mixture and cook in a
glass dish and serve hot
and garnish with fresh
mint leaves.
Indian’s Best (Ib)
Ib-1.
Chcken 65
250 g
Boneless Chicken -
250 g, Salt to taste,
Ginger Garlic Paste
- 1tsp, Orange food
colour - 1 pinch,
Fried Onion - 1
cup(chopped), Chicken
Masala - 1 tbsp,
Coriander powder - 1
tsp, Coriander leaves
- 1 tbsp, Cheese - ½
cup(grated)
Grind fried onion,
ginger garlic paste,
coriander powder,
Chicken masala, in to
fine paste. In a bowl
mix all the ingredients
with chicken and onion
paste.
Cook on microwave
mode and garnish with
coriander leaves.
Ib-2.
Shahi
Paneer
700-750 g
Cottage Cheese - 100
g, Tomato Puree - 2
tbsp, Pure Ghee
- 1 ½ tbsp, Garam
Masala -½ tsp, Green
Cardamom Powder -
¼ tsp, Cumin Seeds
- ½ tsp, Salt to taste,
Tomato ketchup - 2
tbsp, Fresh Cream - 1
tsp, Dry Fenugreek
leaves - ¼ tsp, Water
- 6 tbsp
Cut cottage cheese
in 1 inch cubes and
add all the ingredients
mix well. Cook and
serve hot with assorted
Indian bread.
CE108MDF_03900A_XTL-EN.indd 22
2010-12-14 8:53:14
