freezing. That way you can quickly and easily create a complete menu.
Delicate foods
Delicate foods such as pies, cream, cheese and bread should be defrosted only partially in order to allow them to complete
the thawing process at room temperature. This prevents the outer portions from becoming too hot while the inner portion is
still frozen.
Standing time
Standing time after the food is defrosted is especially important because it allows the thawing process to continue. The
defrosting table shows the standing times for a number of different foods. After defrosting, the food should be processed as
soon as possible; it should not be frozen a second time.
DEFROSTING TIMES AND TECHNIQUES FOR MEAT AND POULTRY:
Refrigerated food
Defrost time
Standing time
Beef(roast)
Beef steak
Minced beef
9-12 minutes/500g
5-8 minutes/500g
6-10 minutes/500g
10-15 minutes
5-10 minutes
5-10 minutes
Pork(roast)
Pork chop
Chop
Minced pork
9-14 minutes/500g
6-10 minutes/500g
7-10 minutes/500g
7-10 minutes/500g
10-15 minutes
5-10 minutes
5-10 minutes
5-10 minutes
Lamb(roast)
Shoulder meat
Mutton
9-12 minutes/500g
8-12 minutes/500g
6-10 minutes/500g
10-15 minutes
10-15 minutes
5-10 minutes
Poultry
Turkey(whole)
Brisket
Meat slices
Chicken (whole)
Meat slices
Duck
7-12 minutes/500g
6-12 minutes/500g
8-12 minutes/500g
6-10 minutes/500g
6-9 minutes/500g
9-12 minutes/500g
20-30 minutes
15-20 minutes
10-15 minutes
10-15 minutes
10-15 minutes
10-15 minutes
DEFROSTING TIMES AND TECHNIQUES FOR SEAFOOD
Seafood
Microwave time
STANDING TIME
Operation
Whole fish
Scallops
Prawns
4-6 minutes/500g
6-10 minutes/500g
5-8 minutes/500g
5 minutes
2-3 minutes
2-3 minutes
Separate and rearrange halfway
through defrosting.
Separate as soon as possible.
Separate as soon as possible.
The times listed in the table are for reference only and may very according to freezing temperature, consistency and weight
of the food.
OPERATION
BASIC COOKING
1.
Place food in oven and close the door.
2.
Turn Power Selector to select a power level.
3.
Use Time knob to set a cooking time
4.
Press TIME. knob
Note: To start a cooking quickly, you can press the TIIME repeatedly to set cooking time up to 12 minutes, and during
cooking you can change power and cooking time.
QUICK START
