VEGETABLE COOKING CHART
MEAT AND FISH STEAMING CHART
8
Quantity
WATER
ml (cups)
TIME
minutes
Asparagus
450g (1 lb. )
250 (1 )
10
Bean Sprouts
750ml (3 cups)
250 (1)
5
Broccoli – spears
florets
750ml (3 cups)
750 ml (3 cups)
750ml (3 cups)
750 ml (3 cups)
15
10 - 12
Cabbage – shredded 500ml (2 cups)
250 (1)
10
Carrots – sliced
500ml (2 cups)
250 (1)
10 -12
Cauliflower –
florets
340g (3/4 lb.)
375 (1-1/2)
15
Green, yellow
beans
225g (1/2 lb.)
375 (1-1/2)
12
Potatoes, medium
size, quartered
950g (2 lbs.)
500 (2)
20 - 22
Spinach
115g (1/4 lb.)
250 (1)
7
Squash, sliced
450g (1 lb.)
250 (1)
10
Summer squash,
450g (1 lb.)
250 (1)
10
LIQUID
ml (cups)
TIME
minutes
Beef - ¼” slices
500 (2)
12
Chicken breasts
500 (2)
15 - 20
Salmon 1” thick
500 (2)
12
Shrimps
500 (2)
12 - 15
Booklet_RC-1173_ENG.qxd:TSC-310 Book v4 8/17/09 10:44 AM Page 8