3
GARLIC AND PARMESAN GREEN BEAN FRIES WITH CAJUN REMOULADE
Serves 6
Preparation time:
15 minutes
Cooking time:
15 minutes
Ingredients:
1 pound fresh green beans
1 cup panko breadcrumbs
½ cup shredded parmesan
1 Tbsp. granulated garlic
1 tsp. smoked paprika
1 tsp. dried parsley
2 eggs
½ cup flour
1 tsp. salt
½ tsp. ground black pepper
Directions:
1. Rinse the green beans and snap off stem end.
2. Place flour in a small bowl, add salt and pepper. Stir to combine. Set aside.
3. In another bowl, place the eggs and whisk them. Set aside.
4. In a medium bowl, mix the panko breadcrumbs, parmesan cheese, garlic powder, paprika,
and dried parsley.
5. Line a rimmed baking pan with either parchment paper, foil, or plastic wrap. Sprinkle some
of the breadcrumb mixture on it to help keep the green beans from sticking. Set aside.
6. Line up your bowls on the counter, with the flour bowl first, then the eggs, and lastly the
bowl with the breadcrumbs.
7. Start by dredging the green beans in the seasoned flour, then dipping in the eggs, and
lastly dredging in the breadcrumbs. Place on the prepared baking pan. Repeat the process
until the beans are all coated.
8. Transfer the coated green beans into the mesh cooking basket for the toaster oven. Leave
a little space between the beans to allow for air flow. Place in the oven and turn the dial to
air fry. Set the timer to 5 minutes and push start. Air fry until the green beans are golden
brown. Repeat until all the green beans are cooked.
Make the Remoulade Sauce:
While the green beans are cooking combine the ingredients in a
small bowl and stir until blended. Taste and adjust seasonings if desired. Set aside. Use this as
a dip for the green beans.
Remoulade Sauce:
½ cup mayonnaise
1 Tbsp. whole grain mustard
½ tsp. pickle juice
1 tsp. minced garlic
1 tsp. Cajun seasoning
½ tsp. hot sauce
½ tsp. kosher salt
