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Warning

Consult with your physician prior to starting 

your exercises. A frequent and intensive trai-

ning programme should first be approved by 

your family physician. This is especially impor-

tant for individuals above 35 years of age or 

for those with physical problems. Carefully 

read through the entire user manual before 

you start exercising. We are in no wise respon-

sible for personal injury or physical strains and 

discomforts that are caused by the use of this 

equipment and cannot be held liable in case 

of their occurrence. Carefully save these in-

structions. Incorrect or extreme use may lead 

to personal injury.

Note: the maximum permissible weight on 

this equipment is 100 kg.

Assembly 

This user manual has been put together in or-

der to simplify the assembly of the equipment 

and to explain its correct use. Please make 

certain to carefully read through this manual. 

In order to familiarise yourself with the parts 

of the equipment, we recommend that you 

carefully study the general reference drawing 

prior to starting the assembly and the use of 

the equipment.

Place all parts needed for the assembly on the 

floor in an orderly manner and remove all pac-

king material. Check the list of parts to verify 

what items are present. For the actual assem-

bly we make referral to the following pages.

Thank you for your purchase

We thank you for your purchase of this fitness 

equipment. This equipment will help you in 

improving your general conditioning and in 

developing your muscles in the correct way. 

In addition, you can now enjoy all of these be-

nefits inside your own home.

Maintenance and use

• 

  The equipment requires a regular check-

up to prevent physical injury. This means 

that bolts and nuts should be frequently 

checked for their proper tightening and 

that the equipment in general should be 

checked for cracks and sharp edges etc.

• 

  Defective components must be replaced 

immediately. If this is not feasible, the 

equipment must be put out of order until 

the required repairs have been made.

• 

  NB!  Do  not  smoke  or  use  fire  near  the 

equipment, as some of the plastic com-

ponents are flammable.

• 

  Do  not  use  the  equipment  in  front  of  a 

burning stove and/or fire place. 

• 

  Persons  suffering  from  a  plastics  allergy 

should consult their physician before 

using the equipment.

• 

  Do not touch any cylinders on the equip-

ment as they become extremely hot du-

ring use.

• 

  If  you  wish  to  dissemble  the  device,  re-

verse the procedure given in the assem-

bly instructions.

Packaging 

Environmentally friendly, recyclable materials

• 

Outer packaging of the cardboard 

• 

Form parts of foamed, CPC-free 

 polystyrene(PS)

• 

Foils and bag of polyethylene (PE)

• 

Tension bands of polypropylene (PP)

Disposal 

Please undertake environmentally friendly 

disposal. For further guidance contact your 

local authority refuse department.

EN

Summary of Contents for Speedpower 021120

Page 1: ...ksaanwijzing User manual Mode d emploi Montage Computerinstructies Algemene fitnesstips Garantie Assembly Exercise monitor General fitness tips Warranty Montage Console lectronique Conseilsg n rauxfit...

Page 2: ...Opengewerkte tekening Exploded view Vue d ensemble NL EN FR...

Page 3: ...2 65 Wiel 3 20 Moer M10 3 66 Bus 3 21 Aluminium roller 1 67 Linker achterplaat 1 22 Vliegwiel 1 68 Bout M8x122 3 23 Bus 1 69 Ronde magneet 1 24 Moer M5 1 70 Moer M12 1 25 Sluitring 10x5x1 2 2 71 Slui...

Page 4: ...king plate 1 22 Cover for mesh belt wheel 1 68 Bolt M8 3 23 Outer PC board 1 69 Round magnet 15 7 1 24 Volute spring t0 5 22 3200 1 70 Nut M12 1 25 Axle for mesh belt wheel 1 71 Washer d12 2 26 Bearin...

Page 5: ...2 19 crou 2 65 Roue pu 6 20 crou 3 66 Rouleau bo tier 3 21 Aluminium courroie rouleaux 1 67 Plaque de support gauche 1 22 Volant 1 68 Boulonner 3 23 Bague 1 69 Aimant rond 1 24 crou 1 70 crou 1 25 Ron...

Page 6: ...mble this equipment with two people to avoid possible injury La plupart du mat riel de montage a t emball e s par ment mais certains l ments ont t mont s au pr alable dans les ensembles de montage ide...

Page 7: ...si re 73 dans le cadre et verrouiller avec la vis 74 la rondelle 71 et l crou 70 derni re couvrir avec capuchon 90 Verrouillez la glissi re et le cadre 52 avec le bouton 50 2 3 Plaats de korte voetpla...

Page 8: ...and arc washer Put the computer wire 1a through slot on the computer table and then insert it the computer table of handlebar post joins 5 last con nect the trunk wire 1 9a with computer wire 1a Asse...

Page 9: ...Then pull up sliding rail with the other hand to an angle until the knob breaks away from the rail You can now release the knob as shown in picture B When the sliding rail rotates to a certain angle t...

Page 10: ...ou can now release the knob as shown in D When the sliding rail is put downward to the floor the knob will automatically fit into the hole on the sliding rail Tighten the knob as shown in fig E Pull t...

Page 11: ...0 00 99 59 M S Slagen Strokes Coupe d aviron 0 00 999 9 Totaal Total Totale 0 00 999 9 Slagen per minuut strokes per minute coupes par minute 0 1200 Kjoule 0 0 99 9 KCal 0 9999 Batterij Battery Piles...

Page 12: ...ewegen Reinig het apparaat met een zachte doek en een oplossing van water en zachte zeep Gebruik geen oplossingmiddelen Functional button MODE Push down to select functions Push down and hold for 2 se...

Page 13: ...e nombre total de mouvements d aviron de l achat STROKES MIN COUPS D AVIRON PAR MINUTE affiche le taux d aviron par minute KJOULE KJOULE Le normbre de Kjoules consomm du d but la fin pratique AUTO ON...

Page 14: ...d tot muren en andere objecten 7 Zorg dat het apparaat juist is ge nstal leerd voordat het in gebruik wordt geno men Wees er zeker van dat alle schroe ven bouten en moeren op de juiste wijze zijn gepl...

Page 15: ...telijk dank Wij danken u voor de aanschaf van dit appa raat Dit apparaat zal u helpen uw conditie op peil te brengen en uw spieren op de juiste wijze te ontwikkelen in uw eigen omgeving Onderhoud en g...

Page 16: ...lmatig uw hart slag Indien u geen hartslagmeter heeft kunt u aan uw huisarts vragen op welke manier u dit het beste kunt doen Bepaal uw gewenste hartslagniveau Houd hier bij rekening met uw leeftijd e...

Page 17: ...htervoet om hoog Breng uw hiel zo dicht mogelijk bij uw billen De benen strekken Ga op de grond zitten en zet uw voeten tegen elkaar zodat uw knie n naar bui ten wijzen Trek uw voeten zo dicht mogelij...

Page 18: ...arantie en komen voor reke ning van de eigenaar van het apparaat Hetzelfde geldt voor eventuele verzendkosten en arbeidskosten voortvloeiende uit de garantieclaim Artikel 4 Garantieonderdelen 4 1 Gedu...

Page 19: ...n het geleverde product met inachtneming van de op dit garantiebewijs vermelde bepalingen Naam Adres Postcode Woonplaats Telefoonnummer s Aankoopdatum Model type Gekocht bij Framenummer Om op garantie...

Page 20: ...that the equipment has been correctly assembled prior to its use Ensure that all screws nuts and bolts have been fitted correctly and tightened properly Use only the parts that are re commended by the...

Page 21: ...ing pages Thank you for your purchase We thank you for your purchase of this fitness equipment This equipment will help you in improving your general conditioning and in developing your muscles in the...

Page 22: ...tance jogging swimming dancing and biking Regu larly check your heart rate If you do not have a counter ask your family physician how you can best check your heart rate Determine your desired heart ra...

Page 23: ...r right and left sides Repeat several times Streching your legs Place one hand against the wall and reach back with your other hand to lift up your right foot Bring your heel as closely as possible ag...

Page 24: ...o BIG are not covered by the guarantee and will be at the owner s expense This also applies to any shipping and labour costs arising from the guarantee claim Article 4 Parts covered by warranty 4 1Whi...

Page 25: ...roduct supplied will work as intended according to the conditions given in this warranty Name Address Postal code City Phone number s Date of purchase Model type Purchased from Frame number In order f...

Page 26: ...ter si vous avez des dou leurs articulaires ou si vous sentez une pression sur vos articulations 6 Ne jamais laisser l appareil utiliser par plus d un utilisateur Posez l appareil sur une surface plan...

Page 27: ...prement Et vous pouvez l utiliser dans votre propre environnement Entretien et utilisation Consultez votre m decin avant de commen cer les exercices Un programme d entra nement fr quent et demandant b...

Page 28: ...se et du v lo par exemple Contr lez r guli rement votre fr quence cardiaque Si vous n avez pas de pulsom tre vous pouvez demander votre m decin comment proc der D terminez votre fr quence cardiaque Pr...

Page 29: ...plus proche possi ble des fesses Faites l exerci ce 15 fois et r p tez le avec le pied gauche Stretching des jambes Asseyez vous par terre et posez vos pieds l un con tre l autre avec les genoux orie...

Page 30: ...sont pas couverts par la garantie et sont la charge du propri taire Il en est de m me pour les frais d exp dition ventuels et les frais de main d uvre d coulant de la r cla mation de garantie Article...

Page 31: ...rni contre tout vice de fonctionnement sous r serve du respect des conditions stipul es sur le pr sent certificat de garantie Nom Adresse Code postal Ville Num ro de T l phone Date d achat Mod le Type...

Page 32: ......

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