Rogerblack 309/8459, Assembly & User Instructions

Page: 21 / 38

1. PULSE CONTROL WORKOUT MODE
 Turn on the treadmill, press “Prog.” button
until the “Speed.” window display “HP1”.
“Time” window displays “10:00” which is the
treadmill pre set workout time for pulse control
workout mode.
 Press “Speed +” or “Speed -” button to choose
your desired training time (5:00-99:00).
 Press the “PROG” button 5s, the “Speed”
window is displaying “120” . Press “Speed +”
or “Speed -” button to set your pulse value
(85-195).
 Press “PROG” key to enter your setting
information when starting your workout, the
treadmill will run with the speed 0.8km/h for
about 1min warm up, you can adjust your
speed during this time.
 When your heart rate is over your setting heart
rate, then the treadmill will decrease incline by
10% every 20 seconds.
 The treadmill has three pulse control workout
modes, press “Prog.” button to select “HP1”
“HP2 “ or “HP3”.
Note: HP1 Pulse Control Workout Mode, the
treadmill default Max running speed is
8Km/h, HP2 and HP3 Max running speed is
9Km/h &10Km/h. We recommend you to
read target heart rate zone table on page 19
carefully before you starting Pulse Control
Workout.
Computer Operation
20
Functions and Operations