Rogerblack 309/8459 Assembly & User Instructions Download | Manualshive

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Note:

Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting

Argos regarding any missing fixings.

Components - Fixings

Please check you have all parts listing below

Please check you have all parts listing below

6

68

20mm Allen Bolt

×

4

71

87

54

84

8mm Washer

× 14

90mm Allen Bolt

× 4

8mm Spring Washer

× 14

15mm Phillips Screw

×

2

5# Allen Wrench

×

1

6# Allen Wrench

×

1

80mm Allen Bolt

×

2

66

Multi Wrench

×

1

15mm Allen Bolt

×

4

100

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Summary of Contents for 309/8459

Page 1: ...fore assembly or using Roger Black Plus Treadmill These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 03456001714 www argos support co uk 309 8459 ...

Page 2: ...nts Parts 5 Components Fixings 6 Before Assembly 7 Assembly Instructions 8 12 How to Start 13 Computer Instruction 14 Computer Operation 15 22 Limited Warranty 23 Maintenance 24 28 Exercising Information 29 32 Care and Maintenance 33 Exploded Parts Diagram 34 Exploded Parts List 35 36 1 ...

Page 3: ...rip to carry the treadmill from the carton Assemble the treadmill and take out from the carton failure to do this will damage the treadmill console Do not under any circumstance turn the machine on its side unless in the fold up position Failure to follow this instruction could lead to serious injury from base frame being sprung open with considerable force Before you Begin 2 Precautions All Roger...

Page 4: ...ed on Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly 14 Never start the treadmill when you are standing on the walking belt Stand on the side rail hold the handrails start with low speed and then step on the unit When comfortable increase the speed to one that you are comfortable with 15 The treadmill is capable of high speed Adjust th...

Page 5: ...ore using the equipment to exercise always do stretching exercises to properly warm up If the user experiences dizziness nausea chest pain or other abnormal symptoms stop the workout and seek immediate medical attention Only one person at a time should use the equipment Keep hands away from all moving parts Always wear appropriate workout clothing when exercising Do not wear loose or baggy clothin...

Page 6: ... 76 cm The free standing equipment shall be installed on a stable and leveled base Components Parts If you have damaged or missing parts please calll the Customer Helpline 03456001714 www argos support co uk Please check you have all parts listing below 20 Left Mast Cover Lubricating Oil 21 Right Mast Cover 57 Mp3 Link 45 Safety Key 5 3 Left Console Mast 4 Right Console Mast Main Frame Hardware pa...

Page 7: ...missing fixings Components Fixings Please check you have all parts listing below Please check you have all parts listing below 6 68 20mm Allen Bolt 4 71 87 54 84 8mm Washer 14 90mm Allen Bolt 4 8mm Spring Washer 14 15mm Phillips Screw 2 5 Allen Wrench 1 6 Allen Wrench 1 80mm Allen Bolt 2 66 Multi Wrench 1 15mm Allen Bolt 4 100 ...

Page 8: ...Before Assembly Overview Drawing 7 Overview Drawing Pulse Sensor Console Mast Cover Mp3 Link Transport Wheel Handle Grip Safety Key Console Mast Motor Cover Side Rail End Cap Running Deck ...

Page 9: ...ach Console Mast 3 4 to the Base Frame 1 using 4 x 90mm Allen Bolts 54 2 x 80mm Allen Bolts 66 4 x 15mm Allen Bolts 100 10 x 8mm Spring Washers 87 and 10 x 8mm Washers 84 Note The above bolts can be fastened tightly There should be a space of 2 3 mm left Assembly Instructions Step 1 8 3 1 4 ...

Page 10: ...onsole Mast 3 4 by using 4 x 20mm Allen Bolts 68 4 x 8mm Spring Washers 87 and 4 x8mm Washers 84 c Insert the wires into the handles holes Note Fasten the bolts that are not fastened tightly in the first step and check whether nor not there are fasteners which are not fastened yet 9 Console B 3 4 Step 2 A A B ...

Page 11: ... the Mast Cover 20 21 to the Console Mast 3 4 press the Fastener on the end of the Mast Cover into the Groove on the Base frame 1 and then using 2 x ST4 8 15mm Dome Head Philips Screw 71 10 20 3 21 4 Fastener Groove 1 Step 3 71 71 ...

Page 12: ...k locking into position 2 Hold the End caps touch the joint with your tiptoes to unfold it 3 The treadmill has three manual incline positions Lift up the running deck as shown in Step 1 and adjust the Bracket to the desired incline and then return the running deck back to the floor End caps Joint Bracket 11 ...

Page 13: ...directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared Assembly Instructions 0 6m Free area 0 6m Free area 0 6m Free area 0 6m Free area Training area 1 7m 12 ...

Page 14: ... mains power and turn on the switch 1 You will hear a signal tone and the screen of the Computer will light up OVER CURRENT PROTECTOR There is an over current protector 2 located on the right side of the switch 1 see above picture in case of short circuit or over current the Button of the over current protector will pop up and the treadmill will power off please unplug the power source and push do...

Page 15: ...ed Select B Start C Stop D Prog E Speed F Speed G Tel Bluetooth H Speed I Time J Dis K Cal L Heart rate M Start N Stop O Speed P Speed Computer Instruction 14 Front view of the Computer Front view of the Computer ...

Page 16: ...speed by 0 1km km Press to select training time under program workout model Press to choose the desired training target Time Distance Calorie under training target control workout model PROGRAME Press to select workout program P01 P10 BLUETOOTH Turn your mobile phone Bluetooth on connect with your treadmill JXBLE XXXX then you can 1 Play your mobile phone music adjust the volume by your mobile pho...

Page 17: ... Note If the Safety Key is not placed correctly or is faulty the Distance window will display E00 which indicates that the treadmill will not operate If the Safety Key falls off during exercise the console will give an audible signal and Distance window will display E00 and the treadmill will stop To stop the treadmill in an emergency simply pull the safety key off its mount in the console front o...

Page 18: ...ime window displays 0 00 TRAINING DISTANCE CONTROL WORKOUT MODEL Turn on the treadmill press the PROG key two times and the Dis Distance window flashes and displays 1 00 which is the pre set training distance of the treadmill Press Speed Speed button to select your desired training distance the range is 0 5 99 9 Press Start button to start your workout the time data will reduce gradually during yo...

Page 19: ...time the range is 5 00 99 00 3 Press Start button and the treadmill will count down and start operation The start speed depends on the program you have chosen 4 For all preset values please refer to following table and diagrams Any of the training program levels has 10 segments and each segment time is 1 10 of total setting time during any training segments press the Speed Speed button to adjust t...

Page 20: ...Computer Operation 19 ...

Page 21: ...on when starting your workout the treadmill will run with the speed 0 8km h for about 1min warm up you can adjust your speed during this time When your heart rate is over your setting heart rate then the treadmill will decrease incline by 10 every 20 seconds The treadmill has three pulse control workout modes press Prog button to select HP1 HP2 or HP3 Note HP1 Pulse Control Workout Mode the treadm...

Page 22: ... 92 23 187 118 118 45 166 105 105 67 145 92 92 24 186 118 118 46 165 104 104 68 144 91 91 25 185 117 117 47 164 103 103 69 143 91 91 26 184 116 116 48 163 103 103 70 143 90 90 27 183 116 116 49 162 103 103 71 142 90 89 28 182 115 115 50 162 102 102 72 141 90 89 29 181 115 115 51 161 101 101 73 140 90 88 30 181 114 114 52 160 101 101 74 139 90 88 31 180 113 113 53 159 100 100 75 138 90 87 32 179 11...

Page 23: ...he Time window is displaying F 3 Press Speed or Speed button or press Incline or Incline key to select your correct body height Range is 100 200cm Press the PROG button again the Speed Window displays 70 Which is the treadmill preset user s body weight 70kg the Time window is displaying F 4 Press Speed or Speed button to select your correct body weight Range is 20 110kg Press PROG key again the Ti...

Page 24: ... indirect special or consequential damages arising out of or in connection with the use of the product or damages with respect to any economic property revenues or profits and enjoyment loss or use costs of removal The warranty extended hereunder is in lieu of any and all other warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set f...

Page 25: ...olt Turn the wrench clockwise 1 4 turn to draw the rear roller and increase the belt tension STEP 2 Repeat STEP 1 for the right belt tension bolt You must be sure to turn both bolts the same number of turns so the rear roller will stay square relative to the frame Repeat STEP 1 and STEP 2 until the slipping is eliminated Be careful not to tighten the running belt tension too much as you can create...

Page 26: ...e bolt further for 1 4 turn b If toward the right side of the deck using 6 Allen Wrench turn the right adjustment bolt clockwise 1 4 turn and let the running belt will find its new position if it s still moving toward right side turn the bolt further for 1 4 turn c If the belt is still not center repeat the above steps until the running belt is centered 3 After the belt is centered increase the sp...

Page 27: ... belt adjustment bolt using an M8 Allen wrench 1 4 turn in clockwise direction 2 Re Start the treadmill and run on the treadmill if the running belt is still not working properly repeat above step 3 Please do not make the motor belt too tight if the belt is over tightened it will cause the treadmill over loading and reduce the motor life Motor Belt Tension Adjustment 26 Motor Belt Tension Adjustme...

Page 28: ...h side for about 4 seconds Wait 1 minute to let the silicon spray spread before starting the machine CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must be turned off to avoid electric shocks The power cord must be pulled out of the socket before starting the cleaning or maintenance Caution Do not use any abrasives or solvents To avoid damage to the compute...

Page 29: ...eized up check the parts C Replace controller D Motor breakdown change the motor E06 Motor Open Circuit Connect the Motor link E08 IC Driver Error Replace the IC driver or change the IC driver E09 Folding up protect A Do not fold up the running deck when treadmill in is running B If the running deck in laying position and show E09 you need change the contoller E10 Motor instantaneous current abnor...

Page 30: ...ercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below 200 180 160 140 120 100 80 25 30 35 40...

Page 31: ...h helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult your doctor before beginning any exercise program Targeted Muscle Groups The exercise routine that i...

Page 32: ...ek with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down towa...

Page 33: ...s Tendons and Ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gently pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts and then relax Repeat 3 times for each leg Stretches Quadriceps and Hip muscles Sit w...

Page 34: ...ent out of use until repair Special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer th...

Page 35: ...Exploded Parts Diagram 34 ...

Page 36: ...p 1 12 Running deck 1 39 End cap 2 13 Running belt 2580 420mm 1 40 Cushion 1 14 Side rail 2 41 Shock pad 4 15 Console housing 1 42 Roller 2 16 Back cover 1 43 Pulse sensor 2 17 Display screen 1 44 Motor 1 18 Screen cover 1 45 Safety key 1 19 Motor cover 1 46 Controller 1 20 Left mast cover 1 47 Inductor 1 21 Right mast cover 1 48 Filter 1 22 Left end cap 1 49 Switch 1 23 Right end cap 1 50 Over cu...

Page 37: ...0mm Allen Bolt 2 89 Ф4mm Washer 1 67 M8 30mm Allen Bolt 1 90 Ф4mm Spring Washer 1 68 M8 20mm Allen Bolt 4 91 M8 15mm Allen bolt 2 69 M8 45mm Allen Bolt 1 92 MP3 Module 1 70 ST4 8 15mm Philips Screw 8 93 Function board 1 71 ST4 8 15mm Dome Head Philips Screw 24 94 ST4 8 12mm Dome Head Philips Screw 14 72 ST4 2 50mm Dome Head Philips Screw 2 95 Safety key plug 1 73 ST4 2 25mm Dome Head Philips Screw...

Page 38: ... or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or co...

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