16
:
6.
6.
6.
6. HRS
HRS
HRS
HRS Workout
Workout
Workout
Workout Program:
Program:
Program:
Program:
● If Press
MODE
MODE
MODE
MODE
button to accept H.R.S Program(C1~C3)
The message reads “
C1
C1
C1
C1
” until a selection is made.
By pressing the
▲
▲
▲
▲
or ▼ button to choose
from C1 TO C3.
● Press
MODE
MODE
MODE
MODE
button to accept C1~C3 .
The message reads “
PRESS
PRESS
PRESS
PRESS START
START
START
START
” until a selection is made.
By pressing the
▲
▲
▲
▲
or ▼ key to
adjust the AGE value.
● Then press
START
START
START
START
button and begin exercise.
C1 - - Target H.R. = (220 – AGE) x 60%
C2 - - Target H.R. = (220 – AGE) x 70%
C3 - - Target H.R. = (220 – AGE) x 85%
**** Sport
Sport
Sport
Sport mode:
mode:
mode:
mode:
Under 1 minutes user can adjust grade themselves, untill target heart rate, the machine is stop by
automatically.
7.
7.
7.
7. Body
Body
Body
Body Fat
Fat
Fat
Fat Analysis
Analysis
Analysis
Analysis
● If Press
MODE
MODE
MODE
MODE
button to accept BODY FAT Program, or Press
BODY
BODY
BODY
BODY FAT
FAT
FAT
FAT
button and Press
START
START
START
START STOP
STOP
STOP
STOP
button to accept BODY FAT TEST, it will then proceed to setting
HEIGHT, WEIGHT, AGE, GENDER.
The message reads “
ENTER
ENTER
ENTER
ENTER HEIGHT
HEIGHT
HEIGHT
HEIGHT
” until a selection is made.
By pressing the
▲
▲
▲
▲
or ▼ button
to adjust the Height value.
● Press
MODE
MODE
MODE
MODE
button to accept HEIGHT .
The message reads “
ENTER
ENTER
ENTER
ENTER WEIGHT
WEIGHT
WEIGHT
WEIGHT
” until a selection is made.
By pressing the
▲
▲
▲
▲
or ▼
button to adjust the WEIGHT value.
● Press
MODE
MODE
MODE
MODE
button to accept WEIGHT .
The message reads “
ENTER
ENTER
ENTER
ENTER AGE
AGE
AGE
AGE
” until a selection is made.
By pressing the
▲
▲
▲
▲
or ▼ button to
adjust the AGE value.
● Press
MODE
MODE
MODE
MODE
button to accept AGE .
The message reads “
PRESS
PRESS
PRESS
PRESS START
START
START
START TO
TO
TO
TO TEST
TEST
TEST
TEST
” until a selection is made.
By pressing the
▲
▲
▲
▲
or
▼ button to adjust the FEM(MALE).
● Then Press
START
START
START
START
button and begin test .
● The testing will measure the heartbeat rate, Time starts counting from 00:10 - 00:09 - - to 00:00 if
the measurement does not show within 10 seconds, the message windows display ERROR.
Computer
Computer
Computer
Computer operation
operation
operation
operation
Computer
Computer
Computer
Computer Operation
Operation
Operation
Operation
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