Rogerblack Fitness Gold 901/7609 Assembly & User'S Instruction Download

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Note:

Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.

Please

Please check

check

check you

you

you have

have

have all

all

all parts

parts

parts list

list

list below

below

Components-parts

If you have any damaged or missing parts, Please
Call the Customer Helpline:

0845

0845 6000

6000

6000 464

464

Handl×1

Front Poster×1

Saddle Poster×1

Computer×1

Saddle×1

Handle Cover×1

M16 Lock Knob×1

Front Stabilizer×1

Rear Stabilizer×1

Pedal×1 set

Power Charge×1

Main Frame×1

10.

37.

15.

12.

13.

35.

20.

46.

52L&R.

72.

All manuals and user guides at all-guides.com

Summary of Contents for Gold 901/7609

Page 1: ...ad read read these these these these instructions instructions instructions instructions fully fully fully fully before before before before assembly assembly assembly assembly or or or or using using...

Page 2: ...nformation 22 22 22 22 Before Before Before Before Starting Starting Starting Starting to to to to exercise exercise exercise exercise 22 22 22 22 23 23 23 23 Muscle Muscle Muscle Muscle Chart Chart C...

Page 3: ...oes to protect your feet while exercising Do Do Do Do not not not not place any sharp objects around the equipment Disabled persons should not use the equipment without a qualified person or doctor in...

Page 4: ...rts list list list list below below below below Components parts Components parts Components parts Components parts If you have any damaged or missing parts Please Call the Customer Helpline 0845 0845...

Page 5: ...s fixings fixings fixings listed listed listed listed below below below below Components Components Components Components Fixings Fixings Fixings Fixings 8MM Spring Washer 6 7 7 7 7 22 22 22 22 11 30...

Page 6: ...truction Instruction Instruction a a a a Attach Front stabilizer 20 20 20 20 to Main body 1 1 1 1 c c c c Leverage Leverage Leverage Leverage the the the the machine machine machine machine using two...

Page 7: ...al 52 52 52 52 R R R R 52L 52L 52L 52L to crank on the Main body 1 1 1 1 as shown NOTE NOTE NOTE NOTE For the two foot pedals the left one is remarked L and right one remarked R Fasten the left foot p...

Page 8: ...1 1 1 b b b b Attach Front poster 10 10 10 10 to Main body 1 1 1 1 to Main wire A A A A in the Front poster 1 1 1 1 as shown using six M8 x 16mm Allen bolts 17 17 17 17 8mm in the diagram washers 7 7...

Page 9: ...the Pulse sensors d d d d Loosing four M5 x 15mm Flat head philips wires from the Computer 12 12 12 12 Screws 11 11 11 11 from the bottom of Computer 12 b b b b Attach the handle to the bracket on th...

Page 10: ...Insert the Saddle poster 15 15 15 15 into the Main 8mm Washers 8 8 8 8 from the bottom of the body 1 1 1 1 get your desired height and secure Saddle 13 13 13 13 With M16 Lock knob 35 b b b b Attach t...

Page 11: ...of the Charger 72 72 72 72 into b b b b Attach the Charger 72 72 72 72 to the Power outlet the outlet jacket on the rear bottom of the bike and following the safety instruction and below Main body as...

Page 12: ...will be stored Press this key to go on to exercise Press and hold this button for three seconds for Total Reset go to Power Up Mode MODE MODE MODE MODE Key Key Key Key To confirm set value and enter i...

Page 13: ...ations specifications specifications specifications Computer Computer Computer Computer Operation Operation Operation Operation COMPUTER COMPUTER COMPUTER COMPUTER DISPLAY DISPLAY DISPLAY DISPLAY 1 Th...

Page 14: ...ogram Program Workout Workout Workout Workout Mode Mode Mode Mode If Press MODE MODE MODE MODE button to accept USER Program U1 U4 The message reads U1 U1 U1 U1 until a selection is made By pressing t...

Page 15: ...TART START until a selection is made By pressing the or button to adjust the AGE value Then press START START START START button and begin exercise 60 Max H R C Target H R 220 AGE x 60 70 Max H R C Ta...

Page 16: ...ed to setting HEIGHT WEIGHT AGE GENDER The message reads ENTER ENTER ENTER ENTER HEIGHT HEIGHT HEIGHT HEIGHT until a selection is made By pressing the or button to adjust the Height value Press MODE M...

Page 17: ...rt rate 0 The message E E E ERROR RROR RROR RROR RESULT ERROR Note Note Note Note Fitness of a user is shown by Message Display Display Display Display Figure Figure Figure Figure LEAN TOO THIN HYPO I...

Page 18: ...g system will shut down and return to the sport mode If 10 seconds after the heart rate value is not equal to zero Time starts counting from 00 60 00 59 to 00 00 As soon as 00 00 is reached the comput...

Page 19: ...4 P4 P5 P5 P5 P5 P6 P6 P6 P6 Pre defined Pre defined Pre defined Pre defined program program program program profile profile profile profile Computer Computer Computer Computer Operation Operation Ope...

Page 20: ...M RANDOM RANDOM RANDOM USER USER USER USER Pre defined Pre defined Pre defined Pre defined program program program program profile profile profile profile Computer Computer Computer Computer Operation...

Page 21: ...H R H R S H R S H R S H R S USER USER USER USER Pre defined Pre defined Pre defined Pre defined program program program program profile profile profile profile Computer Computer Computer Computer Ope...

Page 22: ...tter your aerobic fitness the harder you will have to work to start in your Target Zone Warming Warming Warming Warming up up up up A successful exercise program consists of three parts Warm up Aerobi...

Page 23: ...sers Users age age age age years Uncond Uncond Uncond Uncondi i i itioned tioned tioned tioned Target Target Target Target Zone Zone Zone Zone A A A A beats beats beats beats per per per per minute mi...

Page 24: ...nd barbell will develop primarily upper body muscle groups shown in white Use the leg extension and curl bar to concentrate on the lower body muscle groups shown in grey Muscle Muscle Muscle Muscle Ch...

Page 25: ...Stretch Stretch Stretch Sit with one leg extended bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hol...

Page 26: ...el towards your buttock until you fell a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times for each leg Stretching Stretching Stretching Stretching Quadriceps and hip musc...

Page 27: ...hink that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0845 0845 0845 0845 6000 6000 6000 6000 464 464 464 464 Guarantee Guarantee Guarante...

Page 28: ...3 4 2 4 1 6 7 8 9 10 11 12 13 8 14 15 17 18 19 20 19 18 21 22 23 29 26 25 24 29 32 31 27 28 34 33 14 30 36 37 16 7 38 39 40 41 42 43 44 45 46 47 48 49 50 51 55 54 52L 53 50 56 57 58 59 60 60 59 58 61...

Page 29: ...5 x 15mm Flat head Philips bolt 4 47 Level Foot 2 12 Computer 1 48 Outlet Jack 13 Saddle 1 49 Left Plastic Cover 1 14 M8 Aircraft nut 1 50 ST4 2 15mm Philips Screw 9 15 Seat Poster 1 51 Left Plastic b...

Page 30: ...Nut 2 65 Belt 1 30 10mm Washer 4 66 30 70mm Plastic Sleeve 1 31 18 3 60mm Spring 1 67 Right Plastic Cover 1 32 Tension adjustable wheel 1 68 Right Plastic Board 1 33 Idle wheel bracket 1 69 Tension Ca...

Page 31: ...or domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclai...

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Rogerblack Fitness Gold 901/7609, Assembly & User'S Instruction

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