Rogerblack Fitness Gold 901/7609, Assembly & User'S Instruction

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The message reads “ MANUAL MANUAL MANUAL MANUAL ” until a selection is made. By pressing the ▲ ▲ ▲ ▲ or ▼ button to
scroll through preset profiles. Will select following programs:
MANUAL→ P2→P3→P4→P5→P6→P7→P8→P9→P10→RANDOM
→USER→H.R.C60%→H.R.C70%→H.R.C 85%→THR→HRS→BODY FAT
1. 1. 1. 1. Manual Manual Manual Manual Workout Workout Workout Workout Mode: Mode: Mode: Mode:
● If Press MODE
MODE MODE
MODE key to accept MANUAL Program, (P2~P10), RANDON Program .
The message reads “ ENTER ENTER ENTER ENTER TIME TIME TIME TIME ” until a selection is made. By pressing the ▲ ▲ ▲ ▲ or ▼ button to
adjust the TIME value.
● Press MODE
MODE MODE
MODE button to accept TIME .
The message reads “ ENTER ENTER ENTER ENTER DISTANCE. DISTANCE. DISTANCE. DISTANCE. ” until a selection is made. By pressing the ▲ ▲ ▲ ▲ or ▼
button to adjust the DISTANCE value.
● Press MODE
MODE
MODE MODE button to accept DISTANCE.
The message reads “ ENTER ENTER ENTER ENTER CALORIES CALORIES CALORIES CALORIES ” until a selection is made. By pressing the ▲ ▲ ▲ ▲ or ▼
button to adjust the CALORIES value.
2. 2. 2. 2. User User User User’’’’s s s s Program Program Program Program Workout Workout Workout Workout Mode: Mode: Mode: Mode:
● If Press MODE MODE MODE MODE button to accept USER Program(U1~U4)
The message reads “ U1 U1 U1 U1 ” until a selection is made. By pressing the ▲ ▲ ▲ ▲ or ▼ button to choose
from U1~U4.
● Press MODE MODE MODE MODE button to accept USER(1~4) .
The message reads “ ENTER
ENTER ENTER
ENTER TIME
TIME TIME
TIME ” until a selection is made. By pressing the ▲
▲ ▲
▲ or ▼ button to
adjust the TIME value.
● Press MODE MODE MODE MODE button to accept TIME.
The message reads “ ENTER
ENTER ENTER
ENTER DISTANCE.
DISTANCE. DISTANCE.
DISTANCE. ” until a selection is made. By pressing the ▲
▲ ▲
▲ or ▼
button to adjust the DISTANCE value.
● Press MODE MODE MODE MODE button to accept DISTANCE. it will then proceed to setting CALORIES .
The message reads “ ENTER
ENTER ENTER
ENTER CALORIES
CALORIES CALORIES
CALORIES ” until a selection is made. By pressing the ▲
▲ ▲
▲ or ▼
button to adjust the CALORIES value.
● Then press START START START START button and begin exercise.
Computer
Computer Computer
Computer operation
operation operation
operation
Computer
Computer Computer
Computer Operation
Operation Operation
Operation
Choose
Choose Choose
Choose workout
workout workout
workout program:
program: program:
program:
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